All foods
Beans, nuts and seeds
- Adzuki beans, boiled, no salt
- Almond butter, no salt
- Almond butter, salted
- Almonds, blanched
- Almonds, dry roasted, no salt
- Almonds, dry roasted, salted
- Almonds, honey roasted
- Almonds, oil roasted, lightly salted
- Almonds, oil roasted, no salt
- Almonds, oil roasted, salted
- Almonds, raw
- Baby lima beans (dried), boiled, no salt
- Baked beans with franks, canned
- Baked beans with pork and sweet sauce, canned
- Baked beans with pork and tomato sauce, canned
- Baked beans with pork, canned
- Baked beans, canned, no salt added
- Baked beans, canned, plain
- Baked beans, home-prepared
- Baked beans, reduced sodium
- Black beans, boiled, no salt
- Black beans, boiled, with salt
- Black beans, canned, reduced sodium
- Black beans, dried, uncooked
- Black turtle beans, canned
- Black walnuts, dried
- Black-eyed peas with pork, canned
- Black-eyed peas, boiled, no salt
- Black-eyed peas, boiled, with salt
- Black-eyed peas, canned
- Black-eyed peas, frozen, boiled, no salt
- Brazil nuts
- Cashew butter, no salt
- Cashew butter, salted
- Cashews, dry roasted, no salt
- Cashews, dry roasted, salted
- Cashews, honey roasted
- Cashews, lightly salted
- Cashews, oil roasted, no salt
- Cashews, oil roasted, salted
- Cashews, raw
- Chestnuts, boiled or steamed
- Chestnuts, roasted
- Chia seeds
- Chickpea flour
- Chickpeas, boiled, no salt
- Chickpeas, boiled, with salt
- Chickpeas, canned, drained
- Chickpeas, canned, drained and rinsed
- Chickpeas, canned, reduced sodium
- Chickpeas, canned, with liquid
- Chickpeas, dried, uncooked
- Coconut cream, canned, sweetened
- Coconut meat, raw
- Coconut milk, canned
- Coconut, dried, sweetened, shredded
- Coconut, dried, unsweetened
- Cranberry beans, boiled, no salt
- Cranberry beans, canned
- Edamame, prepared
- Falafel, home-prepared
- Fava beans, boiled, no salt
- Fava beans, canned
- Flaxseed
- Great northern beans, boiled, no salt
- Great northern beans, boiled, with salt
- Great northern beans, canned
- Great northern beans, dried, uncooked
- Hazelnuts
- Hazelnuts, dry roasted, no salt
- Hemp seeds, hulled
- Hummus
- Hummus, home-prepared
- Kidney beans, boiled, no salt
- Kidney beans, boiled, with salt
- Kidney beans, canned, drained
- Kidney beans, canned, reduced sodium
- Kidney beans, canned, with liquid
- Kidney beans, dried, uncooked
- Lentils, boiled, no salt
- Lentils, boiled, with salt
- Lentils, dried, uncooked
- Lima beans, boiled, no salt
- Lima beans, boiled, with salt
- Lima beans, canned
- Lupini beans, boiled, no salt
- Macadamia nuts, dry roasted, no salt
- Macadamia nuts, dry roasted, salted
- Macadamia nuts, raw
- Meatless bacon
- Meatless chicken
- Meatless frankfurter
- Meatless meatballs
- Meatless sausage
- Miso
- Mixed nuts with peanuts, dry roasted, no salt
- Mixed nuts with peanuts, oil roasted, lightly salted
- Mixed nuts with peanuts, oil roasted, no salt
- Mixed nuts with peanuts, oil roasted, salted
- Mixed nuts without peanuts, oil roasted, salted
- Mixed nuts, dry roasted, salted
- Mung beans, boiled, no salt
- Natto
- Navy beans, boiled, no salt
- Navy beans, boiled, with salt
- Navy beans, canned
- Navy beans, dried, uncooked
- Peanut butter, chunky, no salt
- Peanut butter, chunky, salted
- Peanut butter, reduced sodium
- Peanut butter, smooth
- Peanut butter, smooth, no salt
- Peanut butter, smooth, reduced fat
- Peanut spread, reduced sugar
- Peanuts, boiled, with salt
- Peanuts, dry roasted, no salt
- Peanuts, dry roasted, salted
- Peanuts, honey roasted
- Peanuts, oil roasted, no salt
- Peanuts, oil roasted, salted
- Peanuts, raw
- Pecans
- Pecans, dry roasted, no salt
- Pecans, dry roasted, salted
- Pecans, oil roasted, salted
- Pigeon peas, boiled, no salt
- Pine nuts, dried
- Pink beans, boiled, no salt
- Pinto beans, boiled, no salt
- Pinto beans, boiled, with salt
- Pinto beans, canned, drained
- Pinto beans, canned, drained and rinsed
- Pinto beans, canned, reduced sodium
- Pinto beans, canned, with liquid
- Pinto beans, dried, uncooked
- Pistachios, dry roasted, no salt
- Pistachios, dry roasted, salted
- Pistachios, lightly salted
- Pistachios, raw
- Pumpkin seeds in the shell, roasted, no salt
- Pumpkin seeds in the shell, roasted, salted
- Pumpkin seeds, dried
- Pumpkin seeds, roasted, no salt
- Pumpkin seeds, roasted, salted
- Red lentils, dried, uncooked
- Refried beans, canned
- Refried beans, canned, fat free
- Refried beans, canned, reduced sodium
- Refried beans, canned, vegetarian
- Sesame seeds
- Sesame seeds, hulled, dried
- Sesame seeds, whole, roasted or toasted
- Small white beans, boiled, no salt
- Soybeans, boiled, no salt
- Soybeans, dry roasted
- Soybeans, green, boiled, no salt
- Soybeans, roasted, no salt added
- Soybeans, roasted, salted
- Split peas, boiled, no salt
- Split peas, boiled, with salt
- Split peas, dried, uncooked
- Sunflower seed butter, no salt
- Sunflower seed butter, salted
- Sunflower seeds, dried
- Sunflower seeds, dry roasted, no salt
- Sunflower seeds, dry roasted, salted
- Sunflower seeds, oil roasted, no salt
- Sunflower seeds, oil roasted, salted
- Tahini
- Tempeh
- Tofu, firm
- Tofu, fried
- Tofu, regular, made with calcium sulfate
- Tofu, soft, made with calcium sulfate and nigari
- Veggie burger patty, not heated
- Walnuts
- Walnuts, dry roasted, salted
- White beans, boiled, no salt
- White beans, boiled, with salt
- White beans, canned
- White beans, canned, reduced sodium
Bread and grains
- Amaranth, cooked
- Arrowroot flour
- Bagel, cinnamon raisin
- Bagel, egg
- Bagel, multigrain
- Bagel, oat bran
- Bagel, plain
- Bagel, plain, toasted
- Bagel, pumpernickel
- Bagel, wheat
- Bagel, whole wheat
- Banana bread, home recipe, made with margarine
- Barley, hulled, uncooked
- Barley, pearled, cooked
- Barley, pearled, uncooked
- Biscuit, baked from refrigerated dough
- Biscuit, baked from refrigerated dough, lower fat
- Biscuit, frozen, baked
- Biscuit, home recipe
- Blueberry muffin
- Blueberry muffin, home recipe, made with low fat milk
- Blueberry muffin, store-bought, low fat
- Bolillo (Mexican roll)
- Bran flakes cereal
- Bread crumbs, dry, plain
- Bread crumbs, dry, seasoned
- Bread flour, white
- Bread stuffing, made from a mix
- Breadsticks, plain
- Brown and wild rice, cooked, no added fat
- Brown rice, cooked
- Brown rice, long grain, uncooked
- Brown rice, medium grain, cooked
- Buckwheat flour
- Buckwheat groats, roasted, cooked
- Bulgur, cooked
- Bulgur, dry
- Cake flour, white
- Cellophane noodles, dry
- Chapati or roti, plain
- Chapati or roti, whole wheat, frozen
- Cheese bread
- Cheese crackers
- Cheese crackers, low sodium
- Cheese crackers, whole grain
- Cheese sandwich crackers with cheese filling
- Cheese sandwich crackers with peanut butter filling
- Chow mein noodles
- Cinnamon bread
- Cinnamon toast cereal
- Congee
- Corn flakes cereal
- Corn flakes cereal, flavored
- Corn flour, whole grain, yellow
- Corn muffin
- Corn muffin, home recipe, made with low fat milk
- Corn pasta, gluten-free, cooked
- Corn puffs cereal
- Corn squares cereal
- Corn tortilla
- Corn tortilla, no salt added
- Cornbread stuffing, made from a mix
- Cornbread, home recipe, made with low fat milk
- Cornbread, made from a mix
- Cornmeal mush, no added fat
- Cornmeal, white, degermed
- Cornmeal, whole grain, yellow
- Cornmeal, yellow
- Cornmeal, yellow, self-rising, degermed
- Cornstarch
- Couscous, cooked
- Couscous, dry
- Cracked wheat bread
- Cracker meal
- Crisp rice cereal
- Croissant
- Croissant, cheese
- Croutons, plain
- Croutons, seasoned
- Dinner roll
- Dinner roll, egg
- Dinner roll, home recipe, made with low fat milk
- Dinner roll, oat bran
- Dinner roll, rye
- Dinner roll, sweet
- Dinner roll, wheat
- Dinner roll, whole wheat
- Egg bread
- Egg noodles, cooked
- Egg noodles, cooked, with salt
- Egg noodles, dry
- English muffin, mixed grain
- English muffin, plain
- English muffin, plain, toasted
- English muffin, raisin cinnamon
- English muffin, wheat
- English muffin, whole grain white
- English muffin, whole wheat
- Farina, cooked with water and salt
- Farina, dry
- Flour tortilla
- Focaccia, plain
- French bread or sourdough
- French bread or sourdough, toasted
- French roll
- French toast, frozen, heated
- French toast, home recipe, made with low fat milk
- Frosted oat cereal with marshmallows
- Fruit rings cereal
- Garlic bread, frozen
- Gluten-free pasta, corn and rice flour, cooked
- Gluten-free white bread, made with rice flour, corn starch or tapioca
- Gluten-free whole grain bread, made with tapioca starch and brown rice flour
- Glutinous rice, cooked
- Graham crackers
- Granola cereal
- Granola, homemade
- Grits, cooked with water and salt
- Grits, cooked with water, no salt
- Grits, white, dry
- Grits, yellow, cooked with water, no salt
- Hamburger or hot dog bun
- Hamburger or hot dog bun, mixed grain
- Hamburger or hot dog bun, wheat or cracked wheat
- Hamburger or hot dog bun, whole wheat
- Hard roll
- Hoagie roll, white
- Homemade pasta, made with egg, cooked
- Hominy, canned, white
- Hominy, canned, yellow
- Honey nut oat rings cereal
- Hush puppies, home recipe
- Instant oatmeal, cinnamon and spice, prepared with water
- Instant oatmeal, maple and brown sugar, dry
- Instant oatmeal, plain, dry
- Instant oatmeal, plain, prepared with water
- Instant oatmeal, raisins and spice, prepared with water
- Instant white rice, dry
- Instant white rice, prepared
- Italian bread
- Masa flour, yellow
- Matzo, egg
- Matzo, plain
- Matzo, whole wheat
- Melba toast, plain
- Melba toast, plain, no salt
- Melba toast, rye
- Milk crackers
- Millet, cooked
- Multigrain bread
- Multigrain bread, toasted
- Multigrain crackers
- Naan bread
- Naan bread, whole wheat, refrigerated
- Oat bran bread
- Oat bran muffin
- Oat bran, cooked
- Oat bran, raw
- Oat bunches cereal
- Oat flour
- Oat squares cereal
- Oatmeal bread
- Oatmeal bread, toasted
- Oatmeal, cooked with water and salt
- Oatmeal, cooked with water, no salt
- Oatmeal, made with milk, no added fat
- Oats, dry
- Oyster crackers
- Pancake, blueberry, home recipe
- Pancake, buttermilk, home recipe
- Pancake, frozen, heated
- Pancake, made from a mix
- Pancake, plain, frozen, microwaved
- Pancake, plain, home recipe
- Pancake, plain, reduced fat
- Pancake, whole wheat, made from a mix
- Paratha, whole wheat, frozen
- Pasta, cooked, no salt added
- Pasta, cooked, with salt
- Pasta, dry
- Pita bread, white
- Pita bread, whole wheat
- Plain muffin, home recipe, made with low fat milk
- Potato bread
- Potato flour
- Protein bread, with gluten
- Puffed rice cereal
- Puffed wheat cereal
- Pumpernickel bread
- Pumpernickel roll
- Quinoa, cooked
- Quinoa, uncooked
- Raisin bread
- Raisin bread, toasted
- Rice bran
- Rice crackers
- Rice flour, brown
- Rice flour, white
- Rice noodles, cooked
- Rice noodles, dry
- Rice squares cereal
- Rusk toast
- Rye bread
- Rye bread, toasted
- Rye crispbread
- Rye flour, medium
- Rye wafers, plain
- Saltine crackers
- Saltine crackers, low salt
- Saltine crackers, unsalted tops
- Scone
- Self-rising flour, white
- Semolina
- Shredded wheat cereal
- Shredded wheat cereal, flavored
- Snack crackers, round
- Snack crackers, round, low salt
- Snack crackers, sandwich, with cheese filling
- Snack crackers, sandwich, with peanut butter filling
- Snack crackers, with whole wheat
- Soba noodles, cooked
- Somen noodles, cooked
- Spelt, cooked
- Spinach egg noodles, cooked
- Spinach spaghetti, cooked
- Sprouted wheat bread
- Taco shell, baked
- Taco shell, baked, no salt added
- Tapioca, pearl, dry
- Teff, cooked
- Toasted oat rings cereal
- Tostada shell, corn
- Vegetable macaroni, cooked
- Waffle, buttermilk, frozen, toasted
- Waffle, frozen, toasted
- Waffle, plain, frozen, microwaved
- Waffle, plain, home recipe
- Water biscuits
- Wheat bran
- Wheat bran muffin
- Wheat bread
- Wheat bread, reduced calorie
- Wheat bread, toasted
- Wheat crackers
- Wheat crackers, low salt
- Wheat crackers, reduced fat
- Wheat flakes cereal
- Wheat germ, raw
- Wheat germ, toasted
- Wheat squares cereal
- White bread
- White bread, home recipe, made with low fat milk
- White bread, low sodium
- White bread, low sodium, toasted
- White bread, reduced calorie
- White bread, toasted
- White flour, all purpose
- White flour, all purpose, unbleached
- White rice, cooked
- White rice, cooked, with salt
- White rice, long grain, uncooked
- White rice, medium grain, cooked
- White rice, parboiled, cooked
- White rice, short grain, cooked
- White rice, steamed, Chinese restaurant
- White wheat bread
- Whole wheat bread
- Whole wheat bread, home recipe
- Whole wheat bread, toasted
- Whole wheat crackers
- Whole wheat crackers, low salt
- Whole wheat crackers, reduced fat
- Whole wheat flour
- Whole wheat hot cereal, cooked with water and salt
- Whole wheat hot cereal, cooked with water, no salt
- Whole wheat pasta, cooked
- Whole wheat pasta, dry
- Whole wheat tortilla
- Wild rice, cooked
- Wild rice, uncooked
- Wonton wrappers
Condiments and sauces
- Alfredo sauce
- Au jus gravy, canned
- Avocado dressing
- Baking powder
- Baking powder, low sodium
- Baking soda
- Barbecue sauce
- Basil, dried
- Bean dip
- Beef gravy, canned
- Beef gravy, fat free
- Black olives, canned
- Black pepper, ground
- Blue cheese dressing
- Blue cheese dressing, fat free
- Blue cheese dressing, light
- Buffalo sauce
- Caesar dressing
- Caesar dressing, fat free
- Caesar dressing, low calorie
- Capers, canned
- Cheese and salsa dip (salsa con queso)
- Cheese dip
- Cheese sauce, ready-to-serve
- Chicken gravy, canned or bottled
- Chili powder
- Chili seasoning mix, dry
- Chutney
- Cinnamon, ground
- Cocktail sauce
- Coleslaw dressing
- Cooking wine
- Cranberry sauce, canned, sweetened
- Cream of tartar
- Creamy Italian dressing
- Cumin seed
- Curry powder
- Dill pickle
- Dill pickle, reduced sodium
- Dill weed, dried
- Duck sauce
- Eggplant dip
- Enchilada sauce, green
- Enchilada sauce, red, mild
- Fish sauce
- French dressing
- French dressing, fat free
- French dressing, made without salt
- French dressing, reduced fat
- Garlic powder
- Garlic sauce
- Ginger, ground
- Gravy, meat or poultry, low sodium, prepared
- Green olives, pickled, canned or bottled
- Green olives, stuffed with pimiento
- Guacamole
- Hoisin sauce
- Hollandaise sauce
- Honey mustard dip
- Honey mustard dressing
- Honey mustard dressing, fat free
- Horseradish sauce
- Horseradish, prepared
- Hot dog relish
- Hot pepper sauce
- Hot peppers, pickled, canned
- Italian dressing
- Italian dressing, fat free
- Italian dressing, made without salt
- Italian dressing, reduced fat
- Ketchup
- Ketchup, low sodium
- Layer dip
- Mayonnaise
- Mayonnaise-type salad dressing, fat free
- Mayonnaise-type salad dressing, with salt
- Mayonnaise, fat free
- Mayonnaise, light
- Mayonnaise, low sodium, low calorie
- Mayonnaise, made without salt
- Mayonnaise, reduced fat, with olive oil
- Mole sauce
- Mushroom gravy, canned
- Mustard seed, ground
- Mustard, yellow
- Nutmeg, ground
- Oil and vinegar dressing, home recipe
- Olive tapenade
- Onion dip
- Onion dip, light
- Onion powder
- Oregano, dried
- Oyster sauce
- Paprika
- Parsley, dried
- Pasta sauce, marinara
- Pasta sauce, marinara, low sodium
- Peanut sauce
- Pesto sauce, refrigerated
- Pico de gallo
- Pizza sauce, canned
- Poppyseed dressing, creamy
- Poultry gravy, fat free
- Poultry seasoning
- Pumpkin pie spice
- Ranch dip
- Ranch dressing
- Ranch dressing, fat free
- Ranch dressing, light
- Ranch dressing, reduced fat
- Red or cayenne pepper
- Rosemary, dried
- Russian dressing
- Salsa
- Salsa verde
- Sesame seed dressing
- Sour pickle
- Sour pickle, low sodium
- Soy sauce
- Soy sauce, reduced sodium
- Soy sauce, tamari
- Spaghetti sauce with added vegetables
- Spaghetti sauce with meat
- Spinach and artichoke dip
- Spinach dip
- Sriracha hot chili sauce
- Steak sauce
- Sweet and sour sauce
- Sweet pickle
- Sweet pickle relish
- Sweet pickle, low sodium
- Table salt, iodized
- Taco sauce
- Taco seasoning mix, dry
- Tartar sauce
- Teriyaki sauce
- Teriyaki sauce, reduced sodium
- Thousand island dressing
- Thousand island dressing, fat free
- Thousand island dressing, reduced fat
- Thyme, dried
- Tomato chili sauce, bottled, with salt
- Tomato paste, canned, no salt added
- Tomato sauce, canned
- Turkey gravy, canned
- Turmeric, ground
- Tzatziki dip
- Vanilla extract
- Vegan mayonnaise
- Vegetables, pickled
- Vinegar, apple cider
- Vinegar, balsamic
- Vinegar, red wine
- Vinegar, white distilled
- Vodka sauce with tomatoes and cream
- Wasabi
- Worcestershire sauce
- Yeast extract spread
Dairy
- Almond milk yogurt, fruit flavored
- Almond milk, chocolate
- Almond milk, sweetened
- Almond milk, unsweetened
- American cheese food, processed
- American cheese product, processed
- American cheese spread, processed
- American cheese, fat free
- American cheese, processed
- American cheese, processed, low fat
- American cheese, reduced fat
- American or cheddar cheese, processed, low sodium
- Blue cheese
- Brick cheese
- Brie cheese
- Buttermilk, dried
- Buttermilk, low fat
- Buttermilk, reduced fat
- Buttermilk, whole
- Camembert cheese
- Cheddar cheese
- Cheddar cheese, fat free
- Cheddar cheese, reduced fat
- Cheddar or colby cheese, low fat
- Cheddar or colby cheese, low sodium
- Chocolate milk, fat free
- Chocolate milk, low fat
- Chocolate milk, reduced fat
- Chocolate milk, whole
- Coconut milk drink, sweetened
- Coconut milk yogurt, fruit flavored
- Coffee creamer, liquid, flavored
- Coffee creamer, liquid, light
- Coffee creamer, liquid, non-dairy
- Coffee creamer, powdered
- Coffee creamer, powdered, flavored
- Coffee creamer, powdered, light
- Colby cheese
- Colby jack cheese
- Cottage cheese with fruit
- Cottage cheese, full fat
- Cottage cheese, low fat 1%
- Cottage cheese, low fat 1%, lactose reduced
- Cottage cheese, low fat 1%, no sodium added
- Cottage cheese, low fat 2%
- Cottage cheese, nonfat, dry curd, uncreamed
- Cream cheese
- Cream cheese, fat free
- Cream cheese, light
- Cream cheese, low fat
- Dry milk powder, nonfat, instant
- Dry milk powder, nonfat, regular
- Dry milk powder, whole
- Edam cheese
- Eggnog
- Evaporated milk, 2% fat
- Evaporated milk, canned
- Evaporated milk, nonfat, canned
- Feta cheese
- Fontina cheese
- Goat cheese, hard
- Goat cheese, semisoft
- Goat cheese, soft
- Goat milk
- Gouda cheese
- Greek yogurt, fruit, whole milk
- Greek yogurt, plain, low fat
- Greek yogurt, plain, nonfat
- Greek yogurt, plain, whole milk
- Greek yogurt, strawberry, low fat
- Greek yogurt, strawberry, nonfat
- Greek yogurt, vanilla, nonfat
- Gruyere cheese
- Half and half cream
- Half and half, fat free
- Heavy whipping cream
- Kefir, low fat, plain and strawberry mixed
- Light cream
- Light whipping cream
- Limburger cheese
- Mexican blend cheese
- Mexican blend cheese, reduced fat
- Milk, 1% low fat
- Milk, 2% reduced fat
- Milk, fat free
- Milk, fat free, calcium fortified
- Milk, lactose free, 1% low fat
- Milk, lactose free, 2% reduced fat
- Milk, lactose free, fat free
- Milk, lactose free, whole
- Milk, low sodium
- Milk, whole
- Monterey Jack cheese
- Monterey Jack cheese, low fat
- Mozzarella cheese, low sodium
- Mozzarella cheese, nonfat
- Mozzarella cheese, part skim
- Mozzarella cheese, part skim, low moisture
- Mozzarella cheese, whole milk
- Mozzarella cheese, whole milk, low moisture
- Muenster cheese
- Muenster cheese, low fat
- Neufchatel cheese
- Nonfat dry milk, made up with water
- Oat milk
- Parmesan cheese, grated
- Parmesan cheese, grated, reduced fat
- Parmesan cheese, hard
- Parmesan cheese, low sodium
- Parmesan cheese, shredded
- Pimento cheese, processed
- Provolone cheese
- Provolone cheese, reduced fat
- Queso asadero
- Queso cotija
- Queso fresco
- Rice milk, unsweetened
- Ricotta cheese, part skim
- Ricotta cheese, whole milk
- Romano cheese
- Roquefort cheese
- Sour cream
- Sour cream, fat free
- Sour cream, light
- Sour cream, reduced fat
- Soy milk, chocolate
- Soy milk, original or vanilla, unfortified
- Soy milk, sweetened
- Soy milk, unsweetened
- Soy yogurt, fruit flavored
- Strawberry milk, reduced fat (2%)
- Sweetened condensed milk, canned
- Swiss cheese
- Swiss cheese, fat free
- Swiss cheese, low fat
- Swiss cheese, low sodium
- Swiss cheese, processed
- Tilsit cheese
- Whipped cream, from a can
- Whipped topping, frozen
- Yogurt drink
- Yogurt, fruit, low fat
- Yogurt, fruit, low fat, with low calorie sweetener
- Yogurt, fruit, nonfat
- Yogurt, fruit, whole milk
- Yogurt, plain, low fat
- Yogurt, plain, nonfat
- Yogurt, plain, whole milk
- Yogurt, vanilla or lemon, nonfat, with low calorie sweetener
- Yogurt, vanilla, low fat
- Yogurt, vanilla, nonfat
Drinks
- Almond milk, sweetened, vanilla flavor
- Apple juice, canned or bottled, unsweetened
- Apricot nectar, canned
- Beer, higher alcohol
- Beer, light
- Beer, light, low carb
- Beer, regular
- Bloody mary cocktail
- Brandy
- Bubble tea
- Cafe mocha
- Cappuccino
- Carbonated water, flavored
- Carbonated water, plain
- Carrot juice, canned
- Chamomile tea, brewed
- Citrus soda, yellow-green, with caffeine
- Club soda
- Coconut water
- Coffee and chicory, brewed
- Coffee drink, ready to drink, milk based, sweetened
- Coffee liqueur, 63 proof
- Coffee, brewed
- Coffee, brewed, decaffeinated
- Coffee, instant, decaffeinated, made with water
- Coffee, instant, made with water
- Coffee, lightened and sweetened with sugar
- Cola
- Cola, caffeine free
- Cola, fruit or vanilla flavored
- Cranberry juice blend, 100% juice
- Cranberry juice cocktail
- Cranberry juice cocktail, low calorie, with saccharin and corn sweetener
- Cranberry juice, unsweetened
- Cream liqueur
- Cream soda
- Daiquiri
- Diet cola
- Diet cola or pepper-type soda, with aspartame, caffeine free
- Diet soda, not cola or pepper-type, caffeine free
- Electrolyte replacement solution
- Energy drink
- Energy drink, sugar free
- Espresso
- Frozen coffee drink
- Frozen margarita
- Fruit and vegetable smoothie with dairy
- Fruit punch drink, canned
- Fruit smoothie with whole fruit and dairy
- Fruit smoothie with whole fruit, no dairy
- Fruit smoothie, bottled
- Fruit-flavored drink
- Gin
- Gin and tonic
- Ginger ale
- Ginger ale, diet
- Grape juice, canned or bottled, unsweetened
- Grape soda
- Grapefruit juice, pink, fresh
- Grapefruit juice, white, canned or bottled, unsweetened
- Green tea, bottled, sweetened
- Green tea, bottled, unsweetened
- Hard cider
- Hard lemonade
- Hard seltzer
- Herbal tea, brewed, other than chamomile
- Hibiscus tea, brewed
- Horchata, as served in a restaurant
- Hot cocoa, made from mix with water
- Ice cream soda, flavors other than chocolate
- Iced coffee, brewed
- Iced coffee, lightened and sweetened
- Iced latte
- Iced tea and lemonade juice drink
- Iced tea, bottled, black, unsweetened
- Iced tea, bottled, lemon, diet
- Iced tea, bottled, lemon, sweetened
- Iced tea, brewed, black, sweetened with sugar
- Iced tea, brewed, black, unsweetened
- Kombucha
- Latte
- Latte with non-dairy milk
- Latte, nonfat
- Lemon-lime soda
- Lemonade, made from frozen concentrate
- Lemonade, made from powder with water
- Malt beverage, including non-alcoholic beer
- Mango nectar, canned
- Manhattan cocktail
- Margarita
- Martini
- Milk shake, chocolate, home recipe
- Milk shake, flavors other than chocolate, home recipe
- Mimosa
- Mojito
- Nutritional drink or shake, ready to drink
- Nutritional drink or shake, with extra protein, ready to drink
- Orange juice
- Orange juice drink
- Orange juice, fresh squeezed
- Orange juice, light, no pulp
- Orange juice, made from frozen concentrate, unsweetened
- Orange juice, with added calcium
- Orange soda
- Orange-flavor breakfast drink, made from powder with water
- Peach nectar, canned
- Pear nectar, canned
- Pepper-type soda, diet
- Pepper-type soda, with caffeine
- Pina colada
- Pineapple juice, canned or bottled, unsweetened
- Pomegranate juice, bottled
- Prune juice, canned
- Rice milk
- Root beer
- Root beer, diet
- Rum and cola
- Rum, 80 proof
- Sake
- Sangria, red
- Scotch
- Screwdriver cocktail
- Slush frozen drink
- Soy milk, chocolate, with added calcium and vitamins
- Soy milk, original or vanilla, with added calcium and vitamins
- Soy milk, unsweetened, with added calcium and vitamins
- Spirits, 80 proof
- Sports drink
- Sports drink, low calorie
- Tart cherry juice
- Tea, black, brewed
- Tea, black, brewed, decaffeinated
- Tea, green, brewed
- Tea, hot, with milk
- Tea, instant, lemon, sweetened, made with water
- Tea, instant, unsweetened, made with water
- Tequila
- Tomato juice, canned, no salt added
- Tomato juice, canned, salted
- Tonic water
- Vegetable juice cocktail, low sodium, canned
- Vegetable juice, canned
- Vodka and tonic
- Vodka, 80 proof
- Water with added vitamins and minerals, sweetened, fruit flavored
- Water, bottled
- Water, bottled, fruit flavored, non-carbonated, with low calorie sweetener
- Water, tap
- Whiskey and cola
- Whiskey sour
- Whiskey, 86 proof
- Wine cooler
- Wine, dessert, sweet
- Wine, nonalcoholic
- Wine, red
- Wine, rose
- Wine, sparkling
- Wine, table
- Wine, white
Eggs
- Deviled egg
- Duck egg, cooked, with added fat and salt
- Duck egg, whole, raw
- Egg salad, made with light mayonnaise
- Egg substitute, cooked, no added fat, salt added
- Egg substitute, liquid, fat free
- Egg white omelet or scramble with cheese, with added fat and salt
- Egg white omelet or scramble with dark green vegetables, with added fat and salt
- Egg white, cooked, salt added
- Egg white, raw
- Egg yolk, cooked, no added fat, salt added
- Egg yolk, raw
- Egg, baked, no added fat, salt added
- Egg, fried
- Egg, fried in butter, salt added
- Egg, fried in oil, salt added
- Egg, fried, no added fat, salt added
- Egg, hard-boiled
- Egg, poached
- Egg, scrambled
- Egg, whole, raw
- Omelet, plain
- Pickled egg
- Quail egg, whole, raw
- Scrambled egg or omelet with cheese and meat, no added fat, salt added
- Scrambled egg or omelet with cheese, made with butter, salt added
- Scrambled egg or omelet with cheese, no added fat, salt added
- Scrambled egg or omelet with dark green vegetables, no added fat, salt added
- Scrambled egg or omelet with meat, no added fat, salt added
- Scrambled egg or omelet with potatoes or onions, no added fat, salt added
- Scrambled egg or omelet with tomatoes, no added fat, salt added
- Scrambled egg or omelet, made with butter, salt added
- Scrambled egg or omelet, made with oil, salt added
- Scrambled egg or omelet, no added fat, salt added
Fast food
- Fast food apple pie
- Fast food bagel with egg, sausage, cheese and condiments
- Fast food bean and cheese burrito
- Fast food beef taco, hard shell
- Fast food beef taco, soft shell
- Fast food biscuit
- Fast food biscuit with crispy chicken fillet
- Fast food biscuit with egg and bacon
- Fast food biscuit with egg and sausage
- Fast food biscuit with egg, cheese and bacon
- Fast food biscuit with sausage
- Fast food breaded chicken sandwich, plain with pickles
- Fast food breakfast burrito with egg, cheese and sausage
- Fast food burrito with beans and beef
- Fast food burrito with beans, cheese and beef
- Fast food cheeseburger slider
- Fast food cheeseburger with condiments
- Fast food cheeseburger, large patty, plain
- Fast food cheeseburger, large patty, with condiments, vegetables and mayonnaise
- Fast food cheeseburger, plain
- Fast food chicken fillet sandwich, fried, with cheese
- Fast food chicken fillet sandwich, grilled, with cheese
- Fast food chicken nuggets
- Fast food chicken quesadilla
- Fast food chicken taco, soft shell, with lettuce and cheese
- Fast food chicken tenders
- Fast food coleslaw
- Fast food crispy chicken club sandwich with bacon, tomato, cheese, lettuce and mayonnaise
- Fast food crispy chicken sandwich with lettuce and mayonnaise
- Fast food crispy chicken wrap with lettuce, cheese and ranch sauce
- Fast food croissant with egg, cheese and bacon
- Fast food croissant with egg, cheese and sausage
- Fast food double cheeseburger, double-decker bun, with condiments and special sauce
- Fast food double cheeseburger, large patties, with condiments, vegetables and mayonnaise
- Fast food double cheeseburger, regular patties, with condiments
- Fast food double hamburger, large patties, with condiments, vegetables and mayonnaise
- Fast food English muffin with cheese and sausage
- Fast food English muffin with egg, cheese and Canadian bacon
- Fast food English muffin with egg, cheese and sausage
- Fast food fish sandwich with tartar sauce
- Fast food fish sandwich with tartar sauce and cheese
- Fast food french fries
- Fast food french toast sticks
- Fast food fried chicken breast, skin and breading removed
- Fast food fried chicken breast, with skin and breading
- Fast food fried chicken drumstick, with skin and breading
- Fast food fried chicken thigh, with skin and breading
- Fast food fried chicken wing, with skin and breading
- Fast food griddle cake sandwich with egg, cheese and sausage
- Fast food grilled chicken club sandwich with bacon, tomato, cheese, lettuce and mayonnaise
- Fast food grilled chicken sandwich with lettuce, tomato and spread
- Fast food grilled chicken wrap with lettuce, cheese and ranch sauce
- Fast food hamburger with condiments
- Fast food hamburger, large patty, with condiments
- Fast food hamburger, large patty, with condiments, vegetables and mayonnaise
- Fast food hamburger, plain
- Fast food hash browns
- Fast food hush puppies
- Fast food mashed potatoes
- Fast food mashed potatoes with gravy
- Fast food nachos with cheese
- Fast food nachos with cheese, beans, ground beef and tomatoes
- Fast food onion rings
- Fast food roast beef sandwich, plain
- Fast food scrambled egg
- Fast food shake, chocolate
- Fast food shake, vanilla
- Fast food shrimp, breaded and fried
- Fast food soft serve blended with candy or cookies
- Fast food soft-serve ice cream cone, vanilla, light
- Fast food strawberry banana smoothie, made with ice and low-fat yogurt
- French fries with cheese, fast food or restaurant
- French fries with chili and cheese, fast food or restaurant
- Home fries, from a restaurant or fast food
- Pizza with meat and vegetables, thin crust, from a restaurant or fast food
- Pizza with meat other than pepperoni, thin crust, from a restaurant or fast food
- Pizza, cheese with vegetables, thin crust, from a restaurant or fast food
- Pizza, cheese, regular crust, from a pizza chain
- Pizza, cheese, thick crust, from a pizza chain
- Pizza, cheese, thin crust, from a pizza chain
- Pizza, meat and vegetable, regular crust, from a pizza chain
- Pizza, pepperoni, regular crust, from a pizza chain
- Pizza, pepperoni, thick crust, from a pizza chain
- Pizza, pepperoni, thin crust, from a pizza chain
- Pizza, sausage, regular crust, from a pizza chain
- Potato tots, fast food or restaurant
- Sweet potato fries, fast food or restaurant
Fats and oils
- Almond oil
- Avocado oil
- Bacon grease
- Beef tallow
- Butter, light, stick, salted
- Butter, light, stick, unsalted
- Butter, salted
- Butter, unsalted
- Butter, whipped, salted
- Canola oil
- Chicken fat
- Coconut oil
- Corn and canola oil blend
- Corn oil
- Cottonseed oil
- Flaxseed oil, cold pressed
- Ghee (clarified butter)
- Goose fat
- Grapeseed oil
- Lard
- Margarine and butter blend
- Margarine, stick, salted
- Margarine, stick, unsalted
- Margarine, tub, salted
- Margarine, tub, unsalted
- Olive oil
- Palm oil
- Peanut oil
- Rice bran oil
- Safflower oil, oleic
- Sesame oil
- Soybean oil
- Sunflower oil, linoleic (about 65%)
- Sunflower oil, oleic (70% and over)
- Vegetable oil and butter spread, tub, salted
- Vegetable oil spread with yogurt, about 40% fat, tub, salted
- Vegetable oil spread, 20% fat, salted
- Vegetable oil spread, 60% fat, tub, salted
- Vegetable oil spread, 60% fat, unsalted
- Vegetable oil spread, about 37% fat, salted
- Vegetable oil spread, fat free, tub
- Vegetable shortening
- Walnut oil
Fish and seafood
- Alaska king crab, cooked
- Anchovies, canned in oil, drained
- Bass, freshwater, cooked
- Bluefish, cooked
- Carp, cooked
- Catfish, baked or broiled, with added fat and salt
- Catfish, breaded and fried
- Catfish, breaded or battered, fried, salt added
- Catfish, farmed, cooked
- Catfish, wild, cooked
- Caviar, black or red
- Clams, breaded and fried
- Clams, canned, drained
- Clams, raw
- Clams, steamed or boiled
- Cod, Atlantic, raw
- Cod, baked or broiled, with added fat and salt
- Cod, breaded or battered, fried, salt added
- Cod, cooked
- Cod, dried and salted
- Crab cakes, home recipe
- Crab, blue, canned
- Crab, blue, cooked
- Crab, Dungeness, cooked
- Crayfish, farmed, cooked
- Croaker, breaded and fried
- Drum, freshwater, cooked
- Eel, cooked
- Fish roe, cooked
- Fish sticks, frozen, heated
- Flounder or sole, cooked
- Flounder, baked or broiled, with added fat and salt
- Gefilte fish, sweet recipe
- Greenland halibut, cooked
- Grouper, cooked
- Haddock, cooked
- Haddock, smoked
- Halibut, cooked
- Herring, Atlantic, cooked
- Herring, kippered
- Imitation crab
- King mackerel, cooked
- Lingcod, cooked
- Lobster, cooked
- Lox (smoked chinook salmon), regular
- Mackerel, cooked
- Mackerel, jack, canned, drained
- Mackerel, salted
- Mahi mahi, cooked
- Mullet, cooked
- Mussels, steamed or boiled
- Northern pike, cooked
- Ocean perch, Atlantic, cooked
- Octopus, steamed or boiled
- Orange roughy, cooked
- Oysters, breaded and fried
- Oysters, canned
- Oysters, cooked
- Oysters, raw
- Pacific cod, cooked
- Pacific cod, cooked, may contain additives to retain moisture
- Pacific oysters, steamed or boiled
- Pacific rockfish, cooked
- Perch, cooked
- Pickled herring
- Pollock, Atlantic, cooked
- Pollock, cooked, with additives to retain moisture
- Pompano, cooked
- Rainbow trout, farmed, cooked
- Rainbow trout, wild, cooked
- Sablefish, cooked
- Sablefish, smoked
- Salmon, Atlantic, farmed, cooked
- Salmon, Atlantic, farmed, raw
- Salmon, Atlantic, wild, cooked
- Salmon, baked or broiled, with added fat and salt
- Salmon, chinook, cooked
- Salmon, chum, canned, drained, with bone
- Salmon, chum, canned, without salt, drained, with bone
- Salmon, chum, cooked
- Salmon, coho, farmed, cooked
- Salmon, coho, wild, cooked
- Salmon, grilled, with added fat and salt
- Salmon, pink, canned, drained
- Salmon, pink, canned, drained, no skin or bones
- Salmon, pink, canned, total can contents
- Salmon, pink, canned, without salt, with bone and liquid
- Salmon, pink, cooked
- Salmon, sockeye, canned, drained
- Salmon, sockeye, canned, without salt, drained, with bone
- Salmon, sockeye, cooked
- Sardines, canned in oil, drained
- Scallops, breaded and fried
- Scallops, raw
- Scallops, steamed
- Sea bass, cooked
- Sea trout, cooked
- Shrimp, breaded and fried
- Shrimp, canned
- Shrimp, cooked, with additives to retain moisture
- Shrimp, raw
- Shrimp, raw, may contain additives to retain moisture
- Smelt, cooked
- Smoked salmon
- Snapper, cooked
- Snow crab, cooked
- Spanish mackerel, cooked
- Spiny lobster, cooked
- Squid, fried
- Squid, raw
- Striped bass, cooked
- Sturgeon, cooked
- Swordfish, cooked
- Tilapia, baked or broiled, with added fat and salt
- Tilapia, breaded or battered, fried, salt added
- Tilapia, cooked
- Tilapia, raw
- Tilefish, cooked
- Trout, baked or broiled, with added fat and salt
- Trout, cooked
- Tuna salad
- Tuna steak, yellowfin, cooked
- Tuna, bluefin, cooked
- Tuna, light, canned in oil, drained
- Tuna, light, canned in oil, without salt, drained
- Tuna, light, canned in water, drained
- Tuna, light, canned in water, no salt added, drained
- Tuna, skipjack, cooked
- Tuna, white albacore, canned in oil, drained
- Tuna, white albacore, canned in oil, without salt, drained
- Tuna, white albacore, canned in water, drained
- Tuna, white albacore, canned in water, without salt, drained
- Tuna, yellowfin, raw
- Walleye, cooked
- Whitefish, cooked
- Whitefish, smoked
- Whiting, cooked
Fruit
- Apple, fuji, raw, with skin
- Apple, gala, raw, with skin
- Apple, golden delicious, raw, with skin
- Apple, granny smith, raw, with skin
- Apple, raw, with skin
- Apple, raw, without skin
- Apple, red delicious, raw, with skin
- Apple, without skin, boiled
- Apple, without skin, microwaved
- Apples, canned, sweetened, sliced, drained, heated
- Apples, dried
- Apples, dried, stewed, no added sugar
- Apples, dried, stewed, with added sugar
- Apples, frozen, unsweetened, heated
- Applesauce, canned, sweetened, no salt
- Applesauce, canned, sweetened, with salt
- Applesauce, canned, unsweetened
- Apricots, canned in heavy syrup, drained
- Apricots, canned in heavy syrup, with skin
- Apricots, canned in juice, with skin
- Apricots, canned in light syrup, with skin
- Apricots, canned in water, with skin
- Apricots, dried
- Apricots, dried, stewed, no added sugar
- Apricots, raw
- Banana chips
- Banana, raw
- Berries, frozen
- Black currants, raw
- Blackberries, canned in heavy syrup
- Blackberries, frozen, unsweetened
- Blackberries, raw
- Blueberries, canned in heavy syrup
- Blueberries, dried, sweetened
- Blueberries, frozen, sweetened
- Blueberries, frozen, unsweetened
- Blueberries, raw
- Boysenberries, frozen, unsweetened
- Breadfruit, raw
- Cantaloupe, raw
- Casaba melon, raw
- Cherimoya, raw
- Cherries, sour, canned in heavy syrup
- Cherries, sour, canned in water
- Cherries, sour, frozen, unsweetened
- Cherries, sour, raw
- Cherries, sweet, canned in juice
- Cherries, sweet, canned in water
- Cherries, sweet, pitted, canned in heavy syrup
- Cherries, sweet, raw
- Cherries, tart, dried, sweetened
- Clementine, raw
- Cranberries, dried, sweetened
- Cranberries, raw
- Currants, dried
- Currants, red or white, raw
- Dates, deglet noor
- Dates, Medjool
- Dragon fruit
- Elderberries, raw
- Figs, dried
- Figs, dried, stewed
- Figs, raw
- Fruit cocktail, canned in extra light syrup
- Fruit cocktail, canned in heavy syrup
- Fruit cocktail, canned in heavy syrup, drained
- Fruit cocktail, canned in juice
- Fruit cocktail, canned in light syrup
- Fruit cocktail, canned in water
- Fruit mixture, frozen
- Fruit salad, canned in juice
- Fruit salad, canned in light syrup
- Fruit salad, fresh, with citrus fruits, no dressing
- Fruit salad, fresh, without citrus fruits, no dressing
- Gooseberries, raw
- Grapefruit sections, canned in juice
- Grapefruit sections, canned in light syrup
- Grapefruit sections, canned in water
- Grapefruit, pink or red, raw
- Grapefruit, raw
- Grapefruit, white, raw
- Grapes, American type, raw
- Grapes, muscadine, raw
- Grapes, red or green
- Guava, raw
- Honeydew melon, raw
- Jackfruit, canned in syrup
- Jackfruit, raw
- Kiwifruit, raw
- Kumquat, raw
- Lemon juice from concentrate, canned or bottled
- Lemon juice, fresh
- Lemon, raw, without peel
- Lime juice, canned or bottled, unsweetened
- Lime juice, fresh
- Lime, raw
- Loquats, raw
- Lychee, raw
- Mandarin oranges, canned in juice
- Mandarin oranges, canned in juice, drained
- Mandarin oranges, canned in light syrup
- Mango, dried
- Mango, frozen
- Mango, raw
- Maraschino cherries, canned, drained
- Melon balls, frozen
- Mulberries, raw
- Nectarine, raw
- Orange, navel, raw
- Orange, raw
- Orange, valencia, raw
- Papaya, canned in heavy syrup, drained
- Papaya, dried
- Papaya, raw
- Passion fruit, purple, raw
- Peach, raw
- Peaches, canned in extra light syrup
- Peaches, canned in heavy syrup
- Peaches, canned in heavy syrup, drained
- Peaches, canned in juice
- Peaches, canned in light syrup
- Peaches, canned in water
- Peaches, dried
- Peaches, dried, stewed, no added sugar
- Peaches, frozen, sliced, sweetened
- Pear, Bartlett, raw
- Pear, bosc, raw
- Pear, green anjou, raw
- Pear, raw
- Pear, red anjou, raw
- Pears, canned in extra light syrup
- Pears, canned in heavy syrup
- Pears, canned in heavy syrup, drained
- Pears, canned in juice
- Pears, canned in light syrup
- Pears, canned in water
- Pears, dried
- Persimmon (kaki), raw
- Pineapple, canned in heavy syrup
- Pineapple, canned in juice, drained
- Pineapple, canned in juice, with liquid
- Pineapple, canned in light syrup
- Pineapple, canned in water
- Pineapple, dried
- Pineapple, frozen, chunks, sweetened
- Pineapple, raw
- Plum, raw
- Plums, canned in heavy syrup
- Plums, canned in heavy syrup, drained
- Plums, canned in juice
- Pomegranate, raw
- Prickly pear, raw
- Prunes
- Prunes, stewed, no added sugar
- Prunes, stewed, with added sugar
- Pummelo, raw
- Raisins
- Raisins, golden
- Raspberries, canned in heavy syrup
- Raspberries, frozen, sweetened
- Raspberries, frozen, unsweetened
- Raspberries, raw
- Rhubarb, frozen, cooked, with sugar
- Rhubarb, raw
- Soursop, raw
- Star fruit, raw
- Strawberries, canned in heavy syrup
- Strawberries, frozen, sweetened, sliced
- Strawberries, frozen, unsweetened
- Strawberries, raw
- Tamarind, raw
- Tangerine, raw
- Tropical fruit salad, canned in heavy syrup
- Watermelon, raw
- Wild blueberries, frozen
Meat
- Bacon, baked
- Bacon, microwaved
- Bacon, pan-fried
- Bacon, reduced sodium, cooked
- Bacon, uncooked
- Beef back ribs, braised, lean and fat
- Beef breakfast sausage, pre-cooked, not heated
- Beef breakfast strips, salt-preserved, cooked
- Beef brisket, braised, lean and fat
- Beef brisket, braised, lean only
- Beef brisket, flat half, braised, lean and fat
- Beef brisket, flat half, braised, lean only
- Beef chuck arm pot roast, braised, lean and fat
- Beef chuck blade pot roast, braised, lean and fat
- Beef chuck pot roast, braised, lean only
- Beef heart, simmered
- Beef hot dog, heated
- Beef hot dog, low fat
- Beef hot dog, not heated
- Beef kidneys, simmered
- Beef liver, braised
- Beef liver, pan-fried
- Beef liver, raw
- Beef pot roast, cooked, salt added
- Beef rib roast, roasted, lean and fat
- Beef round tip roast, roasted, lean and fat
- Beef sausage, fresh, cooked
- Beef sausage, smoked, cooked
- Beef short ribs, boneless, braised, lean and fat
- Beef short ribs, boneless, braised, lean only
- Beef shoulder pot roast, boneless, braised, lean and fat
- Beef stew meat (chuck), braised, lean and fat
- Beef sweetbreads (thymus), braised
- Beef tenderloin roast, roasted, lean and fat
- Beef tenderloin steak, grilled, lean and fat
- Beef tenderloin steak, grilled, lean only
- Beef tongue, simmered
- Beef top round roast, lean only, roasted
- Beef top round roast, roasted, lean and fat
- Beef tripe, simmered
- Bison sirloin steak, broiled, lean only
- Bison, ground, pan-broiled
- Bison, ground, raw
- Bison, roasted, lean only
- Blood sausage
- Bologna, beef
- Bologna, beef, low fat
- Bologna, beef, reduced sodium
- Bologna, meat and poultry
- Bottom round roast, roasted, lean and fat
- Bottom round roast, roasted, lean only
- Bottom round steak, braised, lean and fat
- Bratwurst, pork and beef
- Bratwurst, pork, cooked
- Braunschweiger (liver sausage), pork
- Canadian bacon, not heated
- Canadian bacon, pan-fried
- Canned pork luncheon meat
- Chicken hot dog
- Chopped beef, salt-preserved, smoked
- Chorizo, pork, pan-fried
- Chorizo, pork, raw
- Chuck eye steak, grilled, lean and fat
- Corned beef brisket, cooked
- Corned beef brisket, raw
- Corned beef, canned
- Dried beef, salt-preserved
- Elk, ground, pan-broiled
- Elk, roasted
- Eye of round roast, roasted, lean and fat
- Eye of round roast, roasted, lean only
- Eye of round steak, grilled, lean and fat
- Flank steak, broiled, lean and fat
- Flank steak, broiled, lean only
- Fresh pork leg, roasted, lean and fat
- Fresh pork leg, roasted, lean only
- Goat, roasted
- Ground beef patties, frozen, broiled
- Ground beef patty, cooked, salt added
- Ground beef, 70% lean, broiled patty
- Ground beef, 75% lean, broiled patty
- Ground beef, 80% lean, baked loaf
- Ground beef, 80% lean, broiled patty
- Ground beef, 80% lean, pan-broiled patty
- Ground beef, 80% lean, pan-browned crumbles
- Ground beef, 80% lean, raw
- Ground beef, 85% lean, broiled patty
- Ground beef, 85% lean, pan-browned crumbles
- Ground beef, 85% lean, raw
- Ground beef, 90% lean, baked loaf
- Ground beef, 90% lean, broiled patty
- Ground beef, 90% lean, pan-broiled patty
- Ground beef, 90% lean, pan-browned crumbles
- Ground beef, 90% lean, raw
- Ground beef, 93% lean, broiled patty
- Ground beef, 93% lean, pan-browned crumbles
- Ground beef, 93% lean, raw
- Ground beef, 95% lean, broiled patty
- Ground beef, 97% lean, broiled patty
- Ground beef, fat content not specified, cooked
- Ground lamb, broiled
- Ground lamb, raw
- Ground pork, 72% lean, pan-broiled
- Ground pork, 84% lean, pan-broiled
- Ground pork, 96% lean, pan-broiled
- Ground pork, cooked
- Ground pork, raw
- Ground veal, broiled
- Ham and cheese loaf
- Ham and water product, boneless, roasted, lean only
- Ham deli meat, reduced sodium
- Ham salad spread
- Ham slice, bone-in, pan-broiled, lean and fat
- Ham with natural juices, boneless, roasted, lean only
- Ham with natural juices, spiral sliced, heated, lean and fat
- Ham with natural juices, spiral sliced, heated, lean only
- Ham, bone-in rump, roasted, lean only
- Ham, bone-in shank, roasted, lean and fat
- Ham, boneless, extra lean (about 5% fat), roasted
- Ham, boneless, regular (about 11% fat), roasted
- Ham, canned, extra lean (about 4% fat), roasted
- Ham, canned, regular (about 13% fat), roasted
- Ham, chopped, canned
- Ham, roasted, lean only
- Ham, sliced deli meat
- Ham, sliced deli meat, 96% fat free
- Ham, water added, boneless, roasted, lean only
- Head cheese, pork
- Italian pork sausage, pan-fried
- Italian pork sausage, raw
- Italian turkey sausage, smoked
- Kielbasa, fully cooked, not heated
- Kielbasa, grilled
- Knackwurst, pork and beef
- Lamb kabob meat, broiled, lean only
- Lamb liver, pan-fried
- Lamb loin chop, broiled, lean and fat
- Lamb loin chop, broiled, lean only
- Lamb rib chop, broiled, lean and fat
- Lamb rib chop, broiled, lean only
- Lamb shank, braised, lean and fat
- Lamb shank, braised, lean only
- Lamb shoulder, braised, lean and fat
- Lamb shoulder, broiled, lean and fat
- Lamb shoulder, roasted, lean and fat
- Lamb stew meat, braised, lean only
- Lebanon bologna, beef
- Leg of lamb, roasted, lean and fat
- Leg of lamb, roasted, lean only
- Liverwurst spread
- Liverwurst, pork
- Meat and poultry hot dog, boiled
- Meat and poultry hot dog, grilled
- Meat hot dog, heated
- Meatballs, frozen, Italian style
- Mortadella, beef and pork
- Olive loaf, pork
- Pastrami, beef
- Pastrami, beef, 98% fat free
- Pepperoni
- Pepperoni, reduced sodium
- Pickle and pimiento loaf, pork
- Pickled pigs' feet
- Picnic ham (pork shoulder), roasted, lean and fat
- Pigs' feet, simmered
- Polish sausage, pork
- Pork and turkey sausage, pre-cooked
- Pork back ribs, roasted, lean and fat
- Pork belly, raw
- Pork blade chop, bone-in, broiled, lean and fat
- Pork breakfast sausage, cooked
- Pork breakfast sausage, fully cooked, microwaved
- Pork breakfast sausage, reduced fat, pan-fried
- Pork breakfast sausage, uncooked
- Pork carnitas, salt added
- Pork center loin roast, bone-in, roasted, lean and fat
- Pork chitterlings, simmered
- Pork chop, broiled, lean only
- Pork chop, center loin, bone-in, braised, lean and fat
- Pork chop, center loin, bone-in, broiled, lean and fat
- Pork chop, center loin, bone-in, pan-fried, lean and fat
- Pork chop, center loin, bone-in, raw, lean and fat
- Pork chop, center loin, boneless, pan-broiled, lean and fat
- Pork chop, center loin, boneless, pan-broiled, lean only
- Pork chop, pan-fried, lean only
- Pork chop, top loin, boneless, broiled, lean and fat
- Pork chop, top loin, boneless, broiled, lean only
- Pork chop, top loin, boneless, with added solution, broiled, lean and fat
- Pork chop, top loin, boneless, with added solution, broiled, lean only
- Pork chop, top loin, boneless, with added solution, pan-broiled, lean and fat
- Pork country-style ribs, boneless, roasted, lean and fat
- Pork country-style ribs, braised, lean and fat
- Pork hot dog
- Pork kidneys, braised
- Pork liver, braised
- Pork loin, roasted, lean and fat
- Pork loin, roasted, lean only
- Pork rib chop, bone-in, broiled, lean and fat
- Pork ribs with barbecue sauce, salt added
- Pork roast, cooked, salt added
- Pork sausage, reduced sodium, cooked
- Pork shoulder arm picnic, fresh, roasted, lean and fat
- Pork shoulder blade roast, roasted, lean and fat
- Pork shoulder blade roast, roasted, lean only
- Pork shoulder blade steak, braised, lean and fat
- Pork shoulder blade steak, with added solution, braised, lean and fat
- Pork shoulder, roasted, lean and fat
- Pork shoulder, roasted, lean only
- Pork sirloin chop, bone-in, broiled, lean and fat
- Pork spareribs, braised
- Pork spareribs, roasted, lean and fat
- Pork tenderloin, broiled, lean only
- Pork tenderloin, enhanced, raw, lean only
- Pork tenderloin, raw, lean only
- Pork tenderloin, roasted
- Pork tenderloin, roasted, lean only
- Pork tenderloin, with added solution, roasted, lean only
- Pork tongue, braised
- Pork top loin roast, boneless, roasted, lean and fat
- Pork top loin roast, boneless, roasted, lean only
- Porterhouse steak, grilled, lean and fat
- Porterhouse steak, grilled, lean only
- Prosciutto
- Rabbit, domesticated, roasted
- Rabbit, domesticated, stewed
- Rabbit, wild, stewed
- Rack of lamb, roasted, lean and fat
- Rib eye roast, boneless, roasted, lean and fat
- Rib eye roast, boneless, roasted, lean only
- Rib eye steak, grilled, lean and fat
- Rib eye steak, grilled, lean only
- Roast beef deli meat, reduced sodium
- Roast beef, deli style, sliced
- Salami, cooked, beef
- Salami, cooked, beef and pork
- Salami, hard, pork
- Salami, hard, pork and beef
- Salami, Italian, dry, pork and beef, 50% less sodium
- Salami, Italian, pork
- Salami, pork and beef, less sodium
- Salt pork, raw
- Sausage, pork, turkey and beef, reduced sodium
- Scrapple, pork
- Sirloin steak, broiled, lean and fat
- Sirloin steak, broiled, lean only
- Skirt steak, inside, grilled, lean and fat
- Smoked link sausage, pork
- Smoked link sausage, pork and beef
- Smoked sausage, chicken, beef and pork, skinless
- Smoked sausage, turkey, pork and beef, low fat
- Strip steak (top loin), grilled, lean and fat
- Strip steak (top loin), grilled, lean only
- Summer sausage, beef and pork
- T-bone steak, grilled, lean and fat
- T-bone steak, grilled, lean only
- Top round steak, grilled, lean and fat
- Top round steak, grilled, lean only
- Tri-tip roast, roasted, lean only
- Tri-tip steak, broiled, lean and fat
- Turkey and pork sausage, fresh, cooked
- Turkey breakfast sausage links, mild, raw
- Turkey hot dog
- Turkey or chicken sausage, reduced sodium
- Turkey sausage, cooked
- Veal breast, braised, lean and fat
- Veal cutlet, breaded and pan-fried, lean and fat
- Veal cutlet, grilled
- Veal cutlet, pan-fried, not breaded, lean and fat
- Veal leg (top round), roasted, lean and fat
- Veal liver, braised
- Veal liver, pan-fried
- Veal loin chop, grilled, lean and fat
- Veal loin chop, grilled, lean only
- Veal shank, braised, lean and fat
- Veal stew meat, braised, lean only
- Venison (deer) loin steak, broiled, lean only
- Venison (deer), ground, pan-broiled
- Venison (deer), roasted
- Vienna sausage, canned
Mixed dishes
- Bacon biscuit sandwich
- Bacon, lettuce and tomato sandwich on white bread
- Barbecue beef sandwich on white bun
- Barbecue beef with sauce
- Barbecue chicken
- Barbecue chicken sandwich on white bun
- Barbecue pork sandwich on white bun
- Beans and white rice
- Beef and broccoli
- Beef and noodles with tomato-based sauce
- Beef and vegetables, Chinese restaurant
- Beef chow mein or chop suey with noodles
- Beef pot pie
- Beef pot pie, frozen, prepared
- Beef stew
- Beef stew, canned
- Beef stroganoff
- Beef stroganoff with noodles
- Beef, potatoes and vegetables (including carrots, broccoli or dark leafy greens) with gravy
- Biryani with chicken
- Biscuit with gravy
- Black beans and white rice
- Bologna sandwich on white bread
- Bread stuffing
- Breakfast biscuit with sausage, egg and cheese
- Broccoli casserole with rice
- Burrito bowl with beef or pork, beans and rice
- Burrito bowl with chicken, beans and rice
- Burrito with beans and cheese
- Burrito with beef and cheese
- Burrito with beef, beans, rice and cheese
- Burrito with chicken and cheese
- Burrito with chicken, beans, rice and cheese
- Burrito, bean and cheese, frozen
- Burrito, beef and bean, frozen, microwaved
- Caesar salad with chicken or turkey, no dressing
- Caesar salad with romaine, no dressing
- California roll sushi
- Ceviche
- Cheese enchilada, Mexican restaurant
- Cheese quiche, meatless
- Cheese ravioli, canned
- Cheese sandwich, American cheese, white bread
- Cheese steak sandwich or sub on white bread
- Cheeseburger on white bun, 1 medium patty
- Cheeseburger slider
- Chicken and dumplings
- Chicken and rice, Latino restaurant
- Chicken and vegetables, Chinese restaurant
- Chicken chow mein, Chinese restaurant
- Chicken curry
- Chicken curry with rice
- Chicken fillet sandwich, fried, on white bun
- Chicken fillet sandwich, grilled, on white bun
- Chicken or turkey and noodles with cream or white sauce
- Chicken or turkey and rice with cream sauce
- Chicken or turkey and rice, no sauce
- Chicken or turkey and vegetables (including carrots, broccoli or dark leafy greens) in soy-based sauce
- Chicken or turkey cacciatore
- Chicken or turkey chow mein or chop suey with noodles
- Chicken or turkey cordon bleu
- Chicken or turkey parmigiana
- Chicken or turkey salad with nuts or fruit
- Chicken or turkey salad, made with light mayonnaise
- Chicken or turkey salad, made with mayonnaise
- Chicken or turkey shish kabob with vegetables
- Chicken or turkey teriyaki
- Chicken or turkey tetrazzini
- Chicken or turkey with stuffing
- Chicken parmesan without pasta, Italian restaurant
- Chicken pot pie
- Chicken pot pie, frozen
- Chicken salad sandwich on white bread
- Chicken stew
- Chicken tenders, family restaurant
- Chicken with gravy
- Chilaquiles
- Chiles rellenos, cheese filled
- Chili hot dog on white bun
- Chili with beans, canned
- Chili with macaroni
- Chili with meat
- Chili with meat and beans
- Chili with meat and beans, family restaurant
- Chili without beans, canned
- Chimichanga with chicken
- Chimichanga with meat
- Club sandwich on white bread
- Cobb salad, no dressing
- Coleslaw
- Coleslaw, family restaurant
- Corn dog
- Corned beef hash, canned
- Corned beef sandwich on white bread
- Crab and cream cheese puffs, fried
- Crab cake
- Crab salad
- Crab salad made with imitation crab
- Creamed chipped beef
- Cuban sandwich
- Cucumber salad with vinegar
- Dirty rice
- Double cheeseburger on white bun, 2 medium patties
- Double hamburger on white bun, 2 medium patties
- Egg and cheese sandwich on white bread
- Egg burrito
- Egg burrito with sausage
- Egg casserole with bread, cheese, milk and meat
- Egg foo yung, chicken
- Egg roll with shrimp
- Egg roll, Chinese restaurant
- Egg roll, pork, refrigerated, heated
- Egg roll, vegetable, frozen, prepared
- Egg salad sandwich on white bread
- Egg salad, made with mayonnaise
- Egg sandwich on bagel
- Egg sandwich on biscuit, with bacon and cheese
- Egg sandwich on biscuit, with sausage
- Egg sandwich on English muffin
- Egg sandwich on English muffin, with bacon
- Egg sandwich on English muffin, with sausage
- Egg sandwich on white bread
- Egg white sandwich
- Eggplant parmesan casserole
- Eggs benedict
- Enchilada, beef
- Enchilada, chicken
- Enchilada, no meat
- Fajita, beef or pork
- Fajita, chicken
- Fajita, vegetable
- Falafel
- Falafel sandwich
- Fish cake or patty
- Fish fillet, battered or breaded, fried, family restaurant
- Fish sandwich, fried, on white bun
- Fish sandwich, grilled
- Fish taco
- Flavored rice and pasta mixture, reduced sodium
- Flavored rice mixture
- French dip sandwich
- French fries, family restaurant
- Fresh roll in rice paper with meat or shrimp and vegetables, not fried
- Fried mozzarella sticks, family restaurant
- Fried pickles
- Fried rice with beef
- Fried rice with chicken
- Fried rice with shrimp
- Fried rice, no meat, Chinese restaurant
- Garden salad with chicken or turkey, bacon and cheese, no dressing
- Garden salad with chicken or turkey, no dressing
- General Tso's chicken, Chinese restaurant
- German-style potato salad
- Gnocchi, potato
- Grape leaves stuffed with rice
- Greek salad, no dressing
- Green bean casserole
- Grilled cheese sandwich, American cheese, white bread
- Grilled cheese sandwich, cheddar cheese, white bread
- Gumbo with rice
- Gyro sandwich
- Ham and cheese sandwich on wheat bread
- Ham and cheese sandwich on white bread
- Ham and cheese sandwich or sub, from a restaurant
- Ham sandwich on white bread
- Hamburger on white bun, 1 medium patty
- Hash browns, family restaurant
- Hot dog, beef, on white bun
- Hot dog, turkey, on white bun
- Hot dog, vegetarian, on bun
- Huevos rancheros
- Italian sandwich or sub, from a restaurant
- Jambalaya with meat and rice
- Jelly sandwich on white bread
- Kung pao chicken, Chinese restaurant
- Lamb stew
- Lasagna with meat
- Lasagna with meat sauce, frozen
- Lasagna with meat, home recipe
- Lasagna with meat, Italian restaurant
- Lasagna, cheese, frozen, prepared
- Lasagna, meatless
- Lasagna, vegetable, frozen, baked
- Lentil curry
- Lettuce salad with assorted vegetables, no dressing
- Liver and onions, beef or calf liver
- Lo mein with beef
- Lo mein with chicken
- Lo mein with shrimp
- Macaroni and cheese
- Macaroni and cheese with meat
- Macaroni and cheese, canned
- Macaroni and cheese, from a restaurant
- Macaroni and cheese, frozen
- Macaroni and cheese, made from a box
- Macaroni or pasta salad with tuna
- Macaroni or pasta salad, made with Italian dressing
- Macaroni or pasta salad, made with mayonnaise
- Manicotti, cheese filled, with tomato sauce, meatless
- Mashed potatoes with gravy, from a restaurant
- Meat loaf, beef
- Meat loaf, beef and pork
- Meat loaf, beef, with tomato-based sauce
- Meatball sandwich or sub
- Meatballs with sauce
- Moo goo gai pan
- Moo shu pork, without pancake
- Mozzarella, tomato and basil with oil and vinegar dressing
- Nachos with beef or pork
- Nachos with cheese only
- Nachos with chicken
- Onion rings, family restaurant
- Orange chicken, Chinese restaurant
- Pad thai with chicken
- Pad thai, meatless
- Paella with seafood
- Palak paneer
- Pasta with cream sauce and poultry, from a restaurant
- Pasta with cream sauce and seafood, from a restaurant
- Pasta with cream sauce, from a restaurant
- Pasta with cream sauce, home recipe
- Pasta with tomato sauce, no meat, canned
- Pasta with tomato-based sauce and added vegetables, home recipe
- Pasta with tomato-based sauce and cheese
- Pasta with tomato-based sauce and meat, home recipe
- Pasta with tomato-based sauce, cheese and meat
- Pasta with tomato-based sauce, from a restaurant
- Pasta with tomato-based sauce, home recipe
- Pasta, whole grain, with tomato-based sauce, home recipe
- Peanut butter and jelly sandwich, frozen, without crusts
- Peanut butter and jelly sandwich, reduced sugar jelly, white bread
- Peanut butter and jelly sandwich, wheat bread
- Peanut butter and jelly sandwich, white bread
- Peanut butter sandwich on white bread
- Pepper steak
- Pierogi
- Pizza rolls
- Pizza with meat and fruit, thin crust
- Pizza with meat and vegetables, frozen, thin crust
- Pizza with meat other than pepperoni, frozen, thin crust
- Pizza, cheese with vegetables, frozen, thin crust
- Pizza, cheese, frozen, thick crust
- Pizza, cheese, frozen, thin crust, baked
- Pizza, cheese, whole wheat thin crust
- Pizza, pepperoni, frozen, thin crust
- Pork tamale, Latino restaurant
- Potato salad with egg
- Potato salad, home-prepared
- Potato salad, made with light mayonnaise
- Potato salad, made with mayonnaise
- Pulled pork in barbecue sauce
- Quesadilla with beef or pork
- Quesadilla with chicken
- Quesadilla, cheese only
- Quiche with meat, poultry or fish
- Ratatouille
- Ravioli, cheese filled, with tomato sauce
- Ravioli, meat filled, with tomato or meat sauce
- Ravioli, meat filled, with tomato or meat sauce, canned
- Refried beans, Mexican restaurant
- Reuben sandwich
- Rice and vermicelli mix, beef flavor, prepared with margarine
- Rice and vermicelli mix, chicken flavor, prepared
- Rice bowl with chicken, frozen, prepared
- Rice pilaf
- Roast beef and cheese sandwich on white bread
- Roast beef sandwich on white bread
- Salisbury steak with gravy, frozen
- Salmon cake or patty
- Sausage and peppers, no sauce
- Sausage biscuit sandwich
- Sausage English muffin sandwich
- Sausage gravy
- Scalloped potatoes, made from a dry mix
- Scalloped potatoes, made from fresh potatoes
- Seafood salad
- Sesame chicken, Chinese restaurant
- Seven-layer salad
- Shepherd's pie
- Shrimp and vegetables, Chinese restaurant
- Shrimp creole with rice
- Shrimp salad
- Sloppy joe sandwich on white bun
- Sloppy joe, no bun
- Soft taco with ground beef, cheese and lettuce, Mexican restaurant
- Spaghetti and meatballs, family restaurant
- Spaghetti with meat sauce, frozen
- Spaghetti with meat sauce, Italian restaurant
- Spaghetti with meatballs in tomato sauce, canned
- Spaghetti with pomodoro sauce, no meat, Italian restaurant
- Spanakopita
- Spanish rice with ground beef
- Spanish rice, made from a dry mix
- Spanish rice, Mexican restaurant
- Spinach quiche, meatless
- Spinach salad, no dressing
- Steak teriyaki
- Stir-fried beef and vegetables in soy sauce
- Stuffed cabbage rolls with beef and rice
- Stuffed pepper with meat
- Stuffed pepper with rice and meat
- Stuffed shells, cheese filled, with tomato sauce, meatless
- Sub sandwich with several meats and cheese, from a restaurant
- Sushi roll, salmon
- Sushi roll, tuna
- Sushi roll, vegetable
- Sushi topped with salmon
- Swedish meatballs with cream or white sauce
- Sweet and sour chicken or turkey
- Sweet and sour chicken, Chinese restaurant
- Sweet and sour pork, Chinese restaurant
- Swiss steak
- Szechuan beef
- Tabbouleh
- Taco salad with chicken
- Taco salad with meat
- Taco, corn tortilla, with beef and cheese
- Taco, corn tortilla, with chicken and cheese
- Taco, flour tortilla, with beef and cheese
- Tamale, beef
- Tamale, chicken
- Taquitos, beef and cheese, frozen, oven-heated
- Taquitos, chicken and cheese, frozen, oven-heated
- Tofu and vegetables (including carrots, broccoli or dark leafy greens) in soy-based sauce
- Tortellini, cheese filled, with tomato sauce
- Tuna cake or patty
- Tuna noodle casserole with cream sauce
- Tuna noodle casserole with mushroom sauce
- Tuna salad sandwich on white bread
- Tuna salad sandwich on white bread, with cheese
- Tuna salad with egg
- Tuna salad, made with light mayonnaise
- Tuna salad, made with mayonnaise
- Turkey and cheese sandwich on white bread
- Turkey and cheese sandwich or sub, from a restaurant
- Turkey dinner with stuffing, mashed potatoes, gravy and vegetables, frozen, microwaved
- Turkey or chicken burger on white bun
- Turkey sandwich on wheat bread
- Turkey sandwich on white bread
- Turkey sandwich wrap
- Turkey with gravy
- Vegetable curry
- Vegetable lo mein, Chinese restaurant
- Vegetable sandwich on white bread
- Vegetable stew
- Vegetable tempura
- Vegetarian chili
- Veggie burger on bun
- White chili
- Wonton, dumpling or pot sticker, fried
- Wonton, dumpling or pot sticker, steamed
Poultry
- Bologna, turkey
- Canned chicken, no broth
- Canned chicken, with broth
- Canned turkey, with broth
- Chicken breast, baked, broiled or roasted, skin not eaten, salt added
- Chicken breast, baked, broiled or roasted, with skin, salt added
- Chicken breast, battered and fried, with skin
- Chicken breast, braised, no skin
- Chicken breast, deli, rotisserie seasoned, sliced
- Chicken breast, floured and fried, with skin
- Chicken breast, fried, no skin
- Chicken breast, grilled, no skin
- Chicken breast, oven-roasted, fat free, sliced
- Chicken breast, raw, no skin
- Chicken breast, roasted, no skin
- Chicken breast, roasted, with skin
- Chicken breast, stewed, no skin
- Chicken breast, with added solution, braised, no skin
- Chicken breast, with added solution, grilled, no skin
- Chicken breast, with added solution, raw, no skin
- Chicken dark meat, roasted, no skin
- Chicken deli meat, reduced sodium
- Chicken drumstick, baked, broiled or roasted, skin not eaten, salt added
- Chicken drumstick, baked, broiled or roasted, with skin, salt added
- Chicken drumstick, battered and fried, with skin
- Chicken drumstick, braised, no skin
- Chicken drumstick, braised, with skin
- Chicken drumstick, floured and fried, with skin
- Chicken drumstick, raw, no skin
- Chicken drumstick, roasted, no skin
- Chicken drumstick, roasted, with skin
- Chicken drumstick, with added solution, roasted, no skin
- Chicken drumstick, with added solution, roasted, with skin
- Chicken giblets, simmered
- Chicken gizzards, simmered
- Chicken hearts, simmered
- Chicken leg, roasted, no skin
- Chicken leg, roasted, with skin
- Chicken light meat, roasted, no skin
- Chicken liver pate, canned
- Chicken liver, pan-fried
- Chicken liver, raw
- Chicken liver, simmered
- Chicken nuggets, frozen, heated
- Chicken nuggets, frozen, not reheated
- Chicken patty, frozen, cooked
- Chicken skin, roasted
- Chicken tenders, breaded, cooked
- Chicken thigh, baked, broiled or roasted, skin not eaten, salt added
- Chicken thigh, baked, broiled or roasted, with skin, salt added
- Chicken thigh, battered and fried, with skin
- Chicken thigh, braised, no skin
- Chicken thigh, braised, with skin
- Chicken thigh, floured and fried, with skin
- Chicken thigh, fried, no skin
- Chicken thigh, raw, no skin
- Chicken thigh, raw, with skin
- Chicken thigh, roasted, no skin
- Chicken thigh, roasted, with skin
- Chicken thigh, with added solution, roasted, no skin
- Chicken thigh, with added solution, roasted, with skin
- Chicken wing, battered and fried, with skin
- Chicken wing, floured and fried, with skin
- Chicken wing, raw, with skin
- Chicken wing, roasted, with skin
- Chicken wings, frozen, barbecue glazed, heated in oven
- Chicken, light and dark meat, battered and fried, with skin
- Chicken, light and dark meat, floured and fried, with skin
- Chicken, light and dark meat, roasted, no skin
- Chicken, light and dark meat, roasted, with skin
- Chicken, light and dark meat, stewed, no skin
- Cornish game hen, roasted, no skin
- Cornish game hen, roasted, with skin
- Duck, roasted, no skin
- Duck, roasted, with skin
- Goose liver pate, canned, smoked
- Goose, roasted, with skin
- Ground chicken, cooked
- Ground chicken, raw
- Ground turkey, 85% lean, pan-broiled crumbles
- Ground turkey, 93% lean, broiled patty
- Ground turkey, 93% lean, pan-broiled crumbles
- Ground turkey, 93% lean, raw
- Ground turkey, cooked
- Ground turkey, cooked, salt added
- Ground turkey, fat free, broiled patty
- Ground turkey, raw
- Rotisserie chicken breast, barbecue flavor, no skin
- Rotisserie chicken breast, barbecue flavor, with skin
- Rotisserie chicken breast, no skin
- Rotisserie chicken breast, with skin
- Rotisserie chicken drumstick, no skin
- Rotisserie chicken drumstick, with skin
- Rotisserie chicken thigh, barbecue flavor, no skin
- Rotisserie chicken thigh, no skin
- Rotisserie chicken thigh, with skin
- Rotisserie chicken wing, with skin
- Salami, cooked, turkey
- Turkey bacon, low sodium
- Turkey bacon, microwaved
- Turkey bacon, uncooked
- Turkey breast, pre-basted, roasted, with skin
- Turkey breast, roasted, no skin
- Turkey breast, roasted, with skin
- Turkey breast, sliced deli meat
- Turkey breast, with added solution, roasted, no skin
- Turkey dark meat, roasted, no skin
- Turkey dark meat, with added solution, roasted, no skin
- Turkey deli meat, reduced sodium
- Turkey drumstick, roasted, no skin
- Turkey drumstick, roasted, with skin
- Turkey giblets, simmered
- Turkey light meat, roasted, with skin
- Turkey pastrami
- Turkey thigh, pre-basted, roasted, with skin
- Turkey thigh, roasted, no skin
- Turkey wing, roasted, with skin
- Turkey, light and dark meat, roasted, no skin
- Turkey, light and dark meat, roasted, with skin
- Turkey, light and dark meat, with added solution, roasted, no skin
- Turkey, light and dark meat, with added solution, roasted, with skin
- Turkey, smoked, cooked, no skin
- Turkey, smoked, cooked, with skin
Snacks
- Bagel chips, plain
- Beef jerky
- Beef stick, smoked
- Breakfast bar, cereal crust with fruit filling, low fat
- Caramel popcorn with peanuts
- Caramel popcorn without peanuts
- Cheese puffs
- Cheese puffs, baked, low fat
- Corn chips, barbecue flavor
- Corn chips, plain
- Corn chips, reduced sodium
- Corn chips, unsalted
- Corn nuts
- Fruit leather roll
- Granola bar with nuts, chocolate coated
- Granola bar, chewy, reduced sugar
- Granola bar, fruit and nut
- Granola bar, hard, chocolate chip
- Granola bar, hard, plain
- Granola bar, soft, chocolate chip
- Granola bar, soft, peanut butter
- Granola bar, soft, plain
- Nutrition bar or meal replacement bar
- Onion-flavored rings
- Pita chips, salted
- Plantain chips, salted
- Popcorn, air-popped, unsalted
- Popcorn, cheese flavor
- Popcorn, microwave, 94% fat free
- Popcorn, microwave, butter flavor
- Popcorn, microwave, kettle corn
- Popcorn, microwave, low sodium
- Popcorn, microwave, regular flavor
- Popcorn, movie theater, no butter added
- Popcorn, movie theater, with added butter
- Popcorn, popped in oil, salted
- Popcorn, ready-to-eat, kettle corn
- Popcorn, ready-to-eat, plain
- Pork rinds
- Pork rinds, barbecue flavor
- Potato chips made from dried potatoes, plain
- Potato chips, baked
- Potato chips, barbecue flavor
- Potato chips, fat free, salted
- Potato chips, lightly salted
- Potato chips, popped, plain
- Potato chips, reduced fat
- Potato chips, ruffled, plain
- Potato chips, salted
- Potato chips, sour cream and onion flavor
- Potato chips, unsalted
- Potato sticks
- Pretzel chips, hard, plain
- Pretzels, hard, chocolate coated
- Pretzels, hard, gluten free
- Pretzels, hard, lightly salted
- Pretzels, hard, salted
- Pretzels, hard, unsalted
- Rice cake, brown rice, plain, unsalted
- Snack mix
- Soft pretzel
- Soft pretzel, salted, buttered
- Sweet potato chips, unsalted
- Tortilla chips, light, baked with less oil
- Tortilla chips, nacho cheese flavor
- Tortilla chips, reduced sodium
- Tortilla chips, salted
- Tortilla chips, white corn, unsalted
- Trail mix
- Vegetable chips
Soups
- Barley soup
- Bean and ham soup, canned, reduced sodium, made with water or ready to serve
- Bean soup
- Bean soup with meat
- Bean soup, canned, reduced sodium
- Bean with frankfurters soup, canned, made with water
- Bean with ham soup, canned, chunky, ready to serve
- Bean with pork soup, canned, condensed, not diluted
- Bean with pork soup, canned, made with water
- Beef and mushroom soup, low sodium, chunk style
- Beef and vegetable soup, canned, ready to serve
- Beef and vegetable soup, canned, reduced sodium, ready to serve
- Beef barley soup, ready to serve
- Beef bouillon cube, dry
- Beef bouillon cube, made with water
- Beef bouillon powder, dry
- Beef bouillon powder, made with water
- Beef broth or consomme, canned, condensed, not diluted
- Beef broth or consomme, condensed, made with water
- Beef broth, canned, ready to serve
- Beef broth, reduced sodium, ready to serve
- Beef mushroom soup, canned, made with water
- Beef noodle soup, canned, condensed, not diluted
- Beef noodle soup, canned, made with water
- Beef soup
- Beef soup, canned, chunky, ready to serve
- Beef stock, home-prepared
- Beef stroganoff soup, canned, chunky, ready to serve
- Black bean soup, canned, made with water
- Borscht
- Bouillon cubes or granules, low sodium, dry
- Broccoli cheese soup
- Broccoli cheese soup, canned, condensed, not diluted
- Caldo de pollo
- Caldo de res
- Cheese soup, canned, condensed, not diluted
- Cheese soup, canned, made with milk
- Cheese soup, canned, made with water
- Chicken and rice soup, canned, condensed, not diluted
- Chicken and rice soup, canned, made with water
- Chicken and vegetable soup, canned, ready to serve
- Chicken bouillon cube, dry
- Chicken bouillon cube, made with water
- Chicken bouillon, dry
- Chicken broth, canned, condensed, not diluted
- Chicken broth, canned, made with water
- Chicken broth, low sodium, canned
- Chicken broth, ready to serve
- Chicken broth, reduced sodium, ready to serve
- Chicken gumbo soup, canned, condensed, not diluted
- Chicken gumbo soup, canned, made with water
- Chicken mushroom soup, canned, made with water
- Chicken noodle soup
- Chicken noodle soup, canned, chunky, ready to serve
- Chicken noodle soup, canned, condensed, not diluted
- Chicken noodle soup, canned, made with water
- Chicken noodle soup, canned, reduced sodium, made with water
- Chicken noodle soup, canned, reduced sodium, ready to serve
- Chicken noodle soup, made from dry mix
- Chicken rice soup, canned, chunky, ready to serve
- Chicken soup
- Chicken soup, canned, chunky, ready to serve
- Chicken soup, canned, reduced sodium
- Chicken stock, home-prepared
- Chicken vegetable soup with potato and cheese, chunky, ready to serve
- Chicken vegetable soup, canned, condensed, not diluted
- Chili beef soup, canned, made with water
- Cream of asparagus soup, canned, made with milk
- Cream of asparagus soup, canned, made with water
- Cream of celery soup, canned, condensed, not diluted
- Cream of celery soup, canned, made with milk
- Cream of celery soup, canned, made with water
- Cream of chicken soup
- Cream of chicken soup, canned, condensed, not diluted
- Cream of chicken soup, canned, condensed, reduced sodium, not diluted
- Cream of chicken soup, canned, made with milk
- Cream of chicken soup, canned, made with water
- Cream of mushroom soup
- Cream of mushroom soup, canned, condensed, not diluted
- Cream of mushroom soup, canned, condensed, reduced sodium, not diluted
- Cream of mushroom soup, canned, low sodium, ready to serve
- Cream of mushroom soup, canned, made with 2% milk
- Cream of mushroom soup, canned, made with water
- Cream of onion soup, canned, made with milk
- Cream of onion soup, canned, made with water
- Cream of potato soup, canned, condensed, not diluted
- Cream of potato soup, canned, made with milk
- Cream of potato soup, canned, made with water
- Cream of shrimp soup, canned, made with 2% milk
- Cream of shrimp soup, canned, made with water
- Cream of tomato soup
- Cream of vegetable soup
- Egg drop soup, Chinese restaurant
- Fish broth
- Fish or shrimp soup
- Fish stock, home-prepared
- French onion soup
- Gazpacho
- Green pea soup, canned, condensed, not diluted
- Green pea soup, canned, made with milk
- Green pea soup, canned, made with water
- Hot and sour soup, Chinese restaurant
- Italian wedding soup
- Lentil soup
- Lentil soup with ham, canned, ready to serve
- Lentil soup with meat
- Lentil soup, canned
- Lentil soup, canned, reduced sodium
- Manhattan clam chowder
- Manhattan clam chowder, canned, chunky, ready to serve
- Manhattan clam chowder, canned, condensed, not diluted
- Manhattan clam chowder, canned, made with water
- Matzo ball soup
- Meatball soup
- Minestrone soup
- Minestrone soup, canned, chunky, ready to serve
- Minestrone soup, canned, condensed, not diluted
- Minestrone soup, canned, made with water
- Minestrone soup, canned, reduced sodium, ready to serve
- Miso or tofu soup
- Mushroom barley soup, canned, made with water
- Mushroom soup with beef stock, canned, made with water
- New England clam chowder
- New England clam chowder, canned, condensed, not diluted
- New England clam chowder, canned, made with 2% milk
- New England clam chowder, canned, made with water
- New England clam chowder, canned, ready to serve
- New England clam chowder, canned, reduced sodium, ready to serve
- Onion soup, canned, condensed, not diluted
- Onion soup, dry mix
- Onion soup, made from dry mix
- Oyster stew, canned, made with milk
- Oyster stew, canned, made with water
- Pea soup, low sodium, made with water
- Pho soup with meat
- Pho soup, no meat
- Potato soup
- Potato soup with meat
- Pozole
- Pumpkin soup
- Ramen bowl with beef
- Ramen bowl with chicken
- Ramen bowl, vegetarian
- Ramen noodle soup, prepared with water
- Rice soup
- Seaweed soup
- Sopa de fideo
- Split pea soup
- Split pea soup with ham, canned, chunky, ready to serve
- Split pea soup with ham, canned, condensed, not diluted
- Split pea soup with ham, canned, made with water
- Split pea soup with ham, canned, reduced sodium, made with water or ready to serve
- Split pea soup with meat
- Split pea soup, canned, reduced sodium, made with water or ready to serve
- Tomato beef noodle soup, canned, made with water
- Tomato bisque, canned, condensed, not diluted
- Tomato bisque, canned, made with milk
- Tomato bisque, canned, made with water
- Tomato rice soup, canned, condensed, not diluted
- Tomato rice soup, canned, made with water
- Tomato soup
- Tomato soup, canned or carton, reduced sodium
- Tomato soup, canned, made with 2% milk
- Tomato soup, canned, made with water
- Tomato soup, low sodium, made with water
- Tortilla soup
- Turkey noodle soup, canned, made with water
- Turkey soup, canned, chunky, ready to serve
- Turkey vegetable soup, canned, made with water
- Vegetable beef soup, canned, condensed, not diluted
- Vegetable beef soup, canned, made with water
- Vegetable broth, ready to serve
- Vegetable chicken soup, canned, low sodium, made with water
- Vegetable soup
- Vegetable soup with beef broth, canned, made with water
- Vegetable soup with meat
- Vegetable soup, canned, chunky, ready to serve
- Vegetable soup, canned, chunky, reduced sodium, ready to serve
- Vegetable soup, canned, condensed, not diluted
- Vegetable soup, canned, made with water
- Vegetable soup, canned, reduced sodium
- Wonton soup, Chinese restaurant
Sweets
- Agave syrup
- Almonds, chocolate covered
- Angel food cake
- Animal crackers
- Apple cobbler
- Apple crisp, home recipe
- Apple pie, home recipe
- Apple pie, store-bought
- Apple strudel
- Baklava
- Banana cake or cupcake
- Banana pudding
- Banana split
- Berry pie
- Biscotti
- Black forest cake or cupcake
- Blueberry pie, store-bought
- Boston cream pie
- Bread pudding
- Brownie with icing or filling
- Brownie, store-bought
- Butter cookie
- Butterscotch candy
- Butterscotch or caramel topping
- Caramels
- Carrot cake or cupcake
- Cheesecake
- Cheesecake with fruit
- Cherry pie, store-bought
- Chewing gum
- Chewing gum, sugarless
- Chocolate cake with chocolate frosting, store bakery
- Chocolate candy with candy shell
- Chocolate candy with candy shell, with nuts
- Chocolate candy, caramel filled
- Chocolate candy, cream filled
- Chocolate candy, nougat filled
- Chocolate candy, nougat filled, with nuts
- Chocolate candy, peanut butter filled
- Chocolate candy, sugar free
- Chocolate chip cookie, reduced fat
- Chocolate chip cookie, reduced sugar
- Chocolate chip cookie, soft
- Chocolate chip cookie, store-bought, regular type
- Chocolate creme pie, store-bought
- Chocolate hazelnut spread
- Chocolate sandwich cookie with creme filling
- Chocolate syrup
- Chocolate-covered caramel with nuts
- Churros
- Cinnamon roll with frosting, from refrigerated dough, baked
- Cinnamon roll with raisins
- Cocoa powder, unsweetened
- Coconut macaroon
- Coffee cake, cinnamon with crumb topping
- Corn syrup, light (clear)
- Cough drops
- Creme brulee
- Croissant, chocolate
- Danish pastry with cheese
- Danish pastry, fruit
- Dark chocolate, 45 to 59% cacao
- Dark chocolate, 60 to 69% cacao
- Dark chocolate, 70 to 85% cacao
- Doughnut holes
- Doughnut with creme filling
- Doughnut with jelly filling
- Doughnut, cake type, plain
- Doughnut, cake type, powdered sugar
- Doughnut, cake type, sugared or glazed
- Doughnut, custard filled
- Doughnut, glazed
- Eclair or cream puff, custard or cream filled, iced
- Egg custard, baked, home recipe
- Fig bar cookie
- Flan, home recipe
- Fortune cookie
- Frosting, chocolate, ready-to-eat
- Frosting, vanilla, ready-to-eat
- Frozen fruit juice bar, no sugar added
- Frozen yogurt, flavors other than chocolate
- Frozen yogurt, vanilla, soft-serve
- Fruit and juice bar, frozen
- Fruit turnover
- Fruitcake
- Fudge, chocolate, home recipe
- Funnel cake with sugar
- Gelatin dessert, made from mix
- Gelatin dessert, sugar free
- Gelato, vanilla
- German chocolate cake or cupcake
- Gingersnaps
- Gummy candy
- Hard candy
- Hard candy, low calorie, made with sorbitol
- Honey
- Ice cream bar, vanilla, chocolate coated
- Ice cream cake
- Ice cream cone, cake or wafer type, cone only
- Ice cream cone, scooped, vanilla
- Ice cream cone, soft serve, vanilla
- Ice cream sandwich, vanilla
- Ice cream sundae with fruit topping
- Ice cream sundae with hot fudge topping
- Ice cream, chocolate
- Ice cream, strawberry
- Ice cream, vanilla
- Ice cream, vanilla, fat free
- Ice cream, vanilla, light
- Ice cream, vanilla, light, no sugar added
- Ice pop
- Ice pop, with low calorie sweetener
- Italian ice, restaurant-prepared
- Jam or preserves
- Jam or preserves, reduced sugar
- Jelly
- Jelly beans
- Key lime pie
- Lemon bar
- Lemon cake or cupcake
- Lemon meringue pie, store-bought
- Licorice candy
- Lollipop
- Maple syrup
- Marshmallow and rice cereal bar, no bake
- Marshmallow cream
- Marshmallows
- Milk chocolate
- Milk chocolate with almonds
- Mint candy
- Molasses
- Oatmeal cookie, store-bought, regular type
- Oatmeal raisin cookie, soft
- Orange marmalade
- Pan dulce with sugar topping
- Pancake syrup
- Pancake syrup, reduced calorie
- Peach cobbler
- Peach pie
- Peanut brittle, home recipe
- Peanut butter cookie, store-bought, regular type
- Peanut butter cookie, sugar free, store-bought
- Peanuts coated in milk chocolate
- Pecan pie, store-bought
- Pineapple upside-down cake, home recipe
- Pound cake
- Pound cake, made with butter
- Powdered sugar
- Pudding, chocolate, made from instant mix with whole milk
- Pudding, chocolate, ready-to-eat
- Pudding, chocolate, ready-to-eat, fat free
- Pudding, chocolate, ready-to-eat, sugar free
- Pudding, flavors other than chocolate, ready-to-eat
- Pudding, vanilla, made from regular mix with 2% milk
- Pumpkin pie
- Raisins coated in milk chocolate
- Red velvet cake or cupcake
- Rice pudding, ready-to-eat
- Saccharin sweetener, tabletop
- Semisweet chocolate
- Sherbet, orange
- Shortbread cookie, plain
- Snack cake, chocolate, creme filled, with frosting
- Snack cake, sponge, creme filled
- Snow cone
- Sorbet
- Stevia sweetener, powder
- Strawberry shortcake
- Sugar cookie
- Sugar cookie, sugar free
- Sugar substitute, aspartame, powder
- Sugar substitute, sucralose, powder
- Sugar wafer cookie with creme filling
- Sugar, brown
- Sugar, white
- Sweet potato pie
- Syrup, sugar free
- Tapioca pudding, ready-to-eat
- Tiramisu
- Toaster pastry, fruit, frosted
- Toffee, home recipe
- Tres leches cake
- Vanilla sandwich cookie with creme filling
- Vanilla wafers
- White cake or cupcake with white icing, bakery
- White chocolate
- Yellow cake with chocolate frosting
- Yellow cake with vanilla frosting
Vegetables
- Acorn squash, baked, no salt
- Acorn squash, baked, with salt
- Acorn squash, boiled, mashed, no salt
- Acorn squash, raw
- Alfalfa sprouts, raw
- Artichoke, boiled, no salt
- Artichoke, boiled, with salt
- Artichoke, frozen, boiled, no salt
- Artichoke, raw
- Arugula, raw
- Asparagus, boiled
- Asparagus, boiled, with salt
- Asparagus, canned, drained
- Asparagus, canned, no salt added, with liquid
- Asparagus, canned, with liquid
- Asparagus, frozen, boiled, no salt
- Asparagus, frozen, boiled, with salt
- Asparagus, raw
- Au gratin potatoes, home-prepared with butter
- Avocado, raw
- Baby carrots, raw
- Baby lima beans, frozen, boiled, no salt
- Baby lima beans, frozen, boiled, with salt
- Bamboo shoots, canned, drained
- Banana pepper, raw
- Bean sprouts, boiled, no salt
- Bean sprouts, canned, drained
- Bean sprouts, raw
- Bean sprouts, stir-fried
- Beet greens, boiled, no salt
- Beet greens, raw
- Beets, boiled
- Beets, boiled, with salt
- Beets, canned, drained
- Beets, canned, no salt added, with liquid
- Beets, canned, with liquid
- Beets, raw
- Bell pepper, green, boiled, no salt
- Bell pepper, green, boiled, with salt
- Bell pepper, green, raw
- Bell pepper, green, sauteed
- Bell pepper, red, boiled, no salt
- Bell pepper, red, canned, with liquid
- Bell pepper, red, raw
- Bell pepper, red, sauteed
- Bell pepper, yellow, raw
- Bitter melon, boiled, no salt
- Bok choy, boiled, no salt
- Bok choy, boiled, with salt
- Bok choy, raw
- Broccoli florets, raw
- Broccoli rabe, cooked
- Broccoli rabe, raw
- Broccoli spears, frozen, boiled, no salt
- Broccoli, boiled, no salt
- Broccoli, boiled, with salt
- Broccoli, frozen, chopped, boiled, no salt
- Broccoli, frozen, chopped, boiled, with salt
- Broccoli, raw
- Brussels sprouts, boiled, no salt
- Brussels sprouts, boiled, with salt
- Brussels sprouts, frozen, boiled, no salt
- Brussels sprouts, raw
- Butternut squash, baked, no salt
- Butternut squash, baked, with salt
- Butternut squash, frozen, boiled, no salt
- Butternut squash, raw
- Cabbage, boiled, no salt
- Cabbage, boiled, with salt
- Cabbage, raw
- Candied sweet potatoes, home-prepared
- Carrots, boiled, no salt
- Carrots, boiled, with salt
- Carrots, canned, drained
- Carrots, canned, no salt added, drained
- Carrots, canned, no salt added, with liquid
- Carrots, canned, with liquid
- Carrots, frozen, boiled, no salt
- Carrots, frozen, boiled, with salt
- Carrots, raw
- Cassava, cooked
- Cassava, raw
- Cauliflower, boiled, no salt
- Cauliflower, boiled, with salt
- Cauliflower, frozen, boiled, no salt
- Cauliflower, frozen, boiled, with salt
- Cauliflower, raw
- Celeriac, boiled, no salt
- Celeriac, raw
- Celery, boiled, no salt
- Celery, boiled, with salt
- Celery, raw
- Chayote, boiled, no salt
- Chayote, raw
- Chicory greens, raw
- Chinese broccoli, cooked
- Chinese cabbage (napa), boiled, no salt
- Chinese cabbage (napa), raw
- Chives, raw
- Cilantro, raw
- Collard greens, boiled, no salt
- Collard greens, boiled, with salt
- Collard greens, frozen, chopped, boiled, no salt
- Collard greens, frozen, chopped, boiled, with salt
- Collard greens, raw
- Corn on the cob, frozen, boiled, no salt
- Corn on the cob, frozen, boiled, with salt
- Corn with red and green peppers, canned, with liquid
- Corn, boiled, no salt
- Corn, canned, drained
- Corn, canned, no salt added, with liquid
- Corn, frozen, boiled, no salt
- Corn, frozen, boiled, with salt
- Corn, white, boiled, no salt
- Corn, white, canned, drained
- Corn, white, raw
- Corn, yellow, boiled, with salt
- Corn, yellow, canned in brine (salted water), with liquid
- Corn, yellow, canned, drained and rinsed
- Corn, yellow, canned, vacuum pack
- Corn, yellow, canned, vacuum pack, no salt added
- Corn, yellow, frozen, microwaved
- Corn, yellow, raw
- Cottage fries, frozen, no salt added, oven-heated
- Creamed corn, canned
- Creamed corn, canned, no salt added
- Crushed tomatoes, canned
- Cucumber, peeled, raw
- Cucumber, with peel, raw
- Daikon radish, boiled, no salt
- Daikon radish, raw
- Dandelion greens, boiled, no salt
- Dandelion greens, raw
- Eggplant, boiled, no salt
- Eggplant, boiled, with salt
- Eggplant, raw
- Endive, raw
- Escarole, boiled, no salt
- Fennel bulb, raw
- French fries, crinkle or regular cut, frozen, salted, oven-heated
- French fries, frozen, no salt added, oven-heated
- French fries, frozen, oven-heated
- French fries, frozen, salted, oven-heated
- French fries, made from fresh potatoes, fried
- Fried eggplant
- Fried green tomatoes
- Fried mushrooms
- Fried okra
- Garlic, raw
- Ginger root, raw
- Grape leaves, canned
- Grape tomatoes, raw
- Green beans, boiled, no salt
- Green beans, boiled, with salt
- Green beans, canned, drained
- Green beans, canned, no salt added, drained
- Green beans, canned, no salt added, with liquid
- Green beans, canned, with liquid
- Green beans, frozen, boiled, no salt
- Green beans, frozen, boiled, with salt
- Green beans, frozen, microwaved
- Green beans, raw
- Green chili peppers, canned
- Green lima beans, boiled, no salt
- Green lima beans, boiled, with salt
- Green lima beans, canned, no salt added, with liquid
- Green lima beans, canned, with liquid
- Green onion tops
- Green onions, raw
- Green peas, boiled, no salt
- Green peas, boiled, with salt
- Green peas, canned, drained
- Green peas, canned, drained and rinsed
- Green peas, canned, no salt added, drained
- Green peas, canned, no salt added, with liquid
- Green peas, canned, seasoned, with liquid
- Green peas, canned, with liquid
- Green peas, frozen, boiled, no salt
- Green peas, frozen, boiled, with salt
- Green peas, raw
- Harvard beets, canned, with liquid
- Hash browns, frozen, plain, pan-fried in canola oil
- Hash browns, home-prepared
- Hash browns, refrigerated, pan-fried in canola oil
- Hearts of palm, canned
- Home fries, made from fresh potatoes
- Hot chili pepper, green, raw
- Hot chili pepper, red, raw
- Hubbard squash, baked, no salt
- Instant mashed potato flakes, dry
- Instant mashed potatoes, from flakes, prepared with whole milk and margarine
- Instant mashed potatoes, from granules, prepared with whole milk and butter
- Instant mashed potatoes, prepared with milk and butter
- Jalapeno pepper, raw
- Jalapeno peppers, canned, with liquid
- Jerusalem artichokes, raw
- Jicama, raw
- Kale, boiled, no salt
- Kale, boiled, with salt
- Kale, frozen, boiled, no salt
- Kale, raw
- Kimchi
- Kohlrabi, boiled, no salt
- Kohlrabi, raw
- Leeks, boiled, no salt
- Leeks, boiled, with salt
- Leeks, raw
- Lemongrass, raw
- Lettuce, butterhead
- Lettuce, green leaf
- Lettuce, iceberg
- Lettuce, red leaf
- Lettuce, romaine
- Lima beans, fordhook, frozen, boiled, no salt
- Lotus root, boiled, no salt
- Mashed potatoes, home-prepared, with whole milk and butter
- Mashed potatoes, home-prepared, with whole milk and margarine
- Mashed potatoes, ready-to-eat
- Mashed potatoes, with whole milk
- Mixed vegetables, canned, drained
- Mixed vegetables, canned, no salt added
- Mixed vegetables, canned, with liquid
- Mixed vegetables, frozen, boiled, no salt
- Mixed vegetables, frozen, boiled, with salt
- Mushrooms, brown (cremini), raw
- Mushrooms, canned, drained
- Mushrooms, enoki, raw
- Mushrooms, maitake, raw
- Mushrooms, oyster, raw
- Mushrooms, portabella, grilled
- Mushrooms, portabella, raw
- Mushrooms, shiitake, cooked, no salt
- Mushrooms, shiitake, cooked, with salt
- Mushrooms, shiitake, dried
- Mushrooms, shiitake, raw
- Mushrooms, shiitake, stir-fried
- Mushrooms, white, boiled, no salt
- Mushrooms, white, boiled, with salt
- Mushrooms, white, raw
- Mushrooms, white, stir-fried
- Mustard greens, boiled, no salt
- Mustard greens, boiled, with salt
- Mustard greens, frozen, boiled, no salt
- Mustard greens, raw
- Nopales, cooked, no salt
- Nopales, raw
- Okra, boiled, no salt
- Okra, boiled, with salt
- Okra, frozen, boiled, no salt
- Okra, frozen, boiled, with salt
- Okra, raw
- Onion flakes, dried
- Onion rings, frozen, oven-heated
- Onion, boiled, no salt
- Onion, boiled, with salt
- Onion, raw
- Onion, red, raw
- Onion, sweet, raw
- Onion, yellow, raw
- Onion, yellow, sauteed
- Parsley, fresh
- Parsnips, boiled, no salt
- Parsnips, boiled, with salt
- Parsnips, raw
- Peas and carrots, canned, no salt added, with liquid
- Peas and carrots, canned, with liquid
- Peas and carrots, frozen, boiled, no salt
- Peas and carrots, frozen, boiled, with salt
- Peas and onions, canned, with liquid
- Peas and onions, frozen, boiled, no salt
- Pickled beets, canned, with liquid
- Pimento, canned
- Plantain, green, boiled
- Plantain, green, fried
- Plantain, yellow, baked
- Plantain, yellow, fried, Latino restaurant
- Plantain, yellow, raw
- Poi
- Potato puffs, frozen, oven-heated
- Potato, baked, no skin, no salt
- Potato, baked, no skin, with salt
- Potato, baked, with skin, no salt
- Potato, baked, with skin, with salt
- Potato, boiled in its skin, flesh only, no salt
- Potato, boiled in its skin, flesh only, with salt
- Potato, boiled, no skin, no salt
- Potato, boiled, no skin, with salt
- Potato, microwaved in its skin, flesh only, no salt
- Potato, microwaved, with skin, no salt
- Potato, microwaved, with skin, with salt
- Potato, raw, with skin
- Potato, red, baked, with skin
- Potato, red, raw, with skin
- Potato, roasted, no peel, no added fat
- Potato, roasted, with peel, no added fat
- Potato, russet, baked, with skin
- Potato, russet, raw, with skin
- Potato, white, baked, with skin
- Potato, white, raw, with skin
- Potatoes o'brien, home-prepared
- Potatoes, canned, drained
- Potatoes, canned, no salt added, drained
- Potatoes, canned, with liquid
- Pumpkin pie mix, canned
- Pumpkin, boiled, no salt
- Pumpkin, boiled, with salt
- Pumpkin, canned, no salt
- Pumpkin, canned, with salt
- Pumpkin, raw
- Radicchio, raw
- Radishes, raw
- Red cabbage, boiled, no salt
- Red cabbage, raw
- Rutabaga, boiled, no salt
- Rutabaga, boiled, with salt
- Rutabaga, raw
- Sauerkraut, canned
- Savoy cabbage, boiled, no salt
- Savoy cabbage, raw
- Scalloped potatoes, home-prepared with butter
- Seaweed, kelp, raw
- Seaweed, laver, raw
- Seaweed, spirulina, dried
- Seaweed, wakame, raw
- Serrano pepper, raw
- Shallots, raw
- Snow peas, boiled, no salt
- Snow peas, boiled, with salt
- Snow peas, frozen, boiled, no salt
- Snow peas, raw
- Spaghetti squash, boiled or baked, no salt
- Spaghetti squash, raw
- Spinach, boiled, no salt
- Spinach, boiled, with salt
- Spinach, canned, drained
- Spinach, canned, no salt added, with liquid
- Spinach, canned, with liquid
- Spinach, frozen, boiled, no salt
- Spinach, frozen, boiled, with salt
- Spinach, frozen, not cooked
- Spinach, raw
- Steak fries, frozen, salted, oven-heated
- Stewed tomatoes, canned
- Stewed tomatoes, home-cooked
- Straw mushrooms, canned, drained
- Succotash, boiled, no salt
- Succotash, boiled, with salt
- Succotash, canned, with liquid
- Succotash, frozen, boiled, no salt
- Summer squash, boiled, no salt
- Summer squash, boiled, with salt
- Summer squash, raw
- Sun-dried tomatoes
- Sun-dried tomatoes, packed in oil, drained
- Sweet potato fries, from frozen
- Sweet potato fries, made from fresh sweet potatoes
- Sweet potato, baked, no salt
- Sweet potato, baked, with salt
- Sweet potato, boiled, no skin
- Sweet potato, boiled, no skin, with salt
- Sweet potato, canned in syrup, drained
- Sweet potato, canned in syrup, with liquid
- Sweet potato, canned, mashed
- Sweet potato, canned, vacuum pack
- Sweet potato, frozen, baked, no salt
- Sweet potato, raw
- Swiss chard, boiled, no salt
- Swiss chard, boiled, with salt
- Swiss chard, raw
- Taro, cooked, no salt
- Taro, raw
- Tomatillos, raw
- Tomato puree, canned, no salt added
- Tomato puree, canned, with salt
- Tomato sauce, canned, no salt added
- Tomato, raw
- Tomatoes with green chilies, canned
- Tomatoes, canned, diced
- Tomatoes, canned, in juice
- Tomatoes, canned, no salt added
- Tomatoes, cooked
- Tomatoes, cooked, with salt
- Tomatoes, green, raw
- Tomatoes, yellow, raw
- Turnip greens, boiled, no salt
- Turnip greens, boiled, with salt
- Turnip greens, canned, no salt added
- Turnip greens, canned, with liquid
- Turnip greens, frozen, boiled, no salt
- Turnip greens, raw
- Turnips, boiled, no salt
- Turnips, boiled, with salt
- Turnips, raw
- Water chestnuts, canned
- Water chestnuts, raw
- Watercress, raw
- Winter squash, baked, no salt
- Winter squash, baked, with salt
- Winter squash, raw
- Witloof chicory, raw
- Yam, boiled or baked, no salt
- Yam, raw
- Yellow squash (crookneck or straightneck), boiled, no salt
- Yellow squash (crookneck or straightneck), boiled, with salt
- Yellow squash (crookneck or straightneck), frozen, boiled, no salt
- Yellow squash (crookneck or straightneck), raw
- Yellow wax beans, boiled, no salt
- Yellow wax beans, boiled, with salt
- Yellow wax beans, canned, drained
- Yellow wax beans, canned, no salt added, drained
- Zucchini, boiled, no salt
- Zucchini, boiled, with salt
- Zucchini, frozen, boiled, no salt
- Zucchini, Italian style, canned
- Zucchini, raw