Bagel, multigrain
291 milligrams of sodium in 1 piece bagel
Typical value: brands differ, so check the label. Check a label
In 1 piece bagel
- Sodium
- 291 milligrams of sodium in 1 piece bagel
- Potassium
- 165 milligrams of potassium in 1 piece bagel
- Phosphorus
- 152 milligrams of phosphorus in 1 piece bagel
- Protein
- 8 grams of protein in 1 piece bagel
- Carbohydrate
- 38 grams of carbohydrate in 1 piece bagel
- Sugars
- 7 grams of sugars in 1 piece bagel
- Fiber
- 5 grams of fiber in 1 piece bagel
- Saturated fat
- 0 grams of saturated fat in 1 piece bagel
- Calories
- 195 calories in 1 piece bagel
Where these numbers come from
USDA FoodData Central, SR Legacy, record 171852. The source describes it as: Bagels, multigrain.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).