Fruit cocktail, canned in water

9 milligrams of sodium in 1 cup

Typical value: brands differ, so check the label. Check a label

Portion

In 1 cup

Sodium
9 milligrams of sodium in 1 cup
Potassium
223 milligrams of potassium in 1 cup
Phosphorus
26 milligrams of phosphorus in 1 cup
Protein
1 gram of protein in 1 cup
Carbohydrate
20 grams of carbohydrate in 1 cup
Sugars
18 grams of sugars in 1 cup
Fiber
2.4 grams of fiber in 1 cup
Saturated fat
less than 0.1 grams of saturated fat in 1 cup
Calories
76 calories in 1 cup
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Where these numbers come from

USDA FoodData Central, SR Legacy, record 174667. The source describes it as: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.

Data built on 11 October 2026 (data-2026-10-11).

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