Egg, scrambled

88 milligrams of sodium in 1 large

Portion

In 1 large

Sodium
88 milligrams of sodium in 1 large
Potassium
81 milligrams of potassium in 1 large
Phosphorus
101 milligrams of phosphorus in 1 large
Protein
6.1 grams of protein in 1 large
Carbohydrate
1 gram of carbohydrate in 1 large
Sugars
0.8 grams of sugars in 1 large
Fiber
0 grams of fiber in 1 large
Saturated fat
2 grams of saturated fat in 1 large
Calories
91 calories in 1 large
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Where these numbers come from

USDA FoodData Central, SR Legacy, record 172187. The source describes it as: Egg, whole, cooked, scrambled.

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.

Data built on 11 October 2026 (data-2026-10-11).

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