Eye of round roast, roasted, lean and fat
57 milligrams of sodium in 3 ounces
In 3 ounces
- Sodium
- 57 milligrams of sodium in 3 ounces
- Potassium
- 341 milligrams of potassium in 3 ounces
- Phosphorus
- 237 milligrams of phosphorus in 3 ounces
- Protein
- 25 grams of protein in 3 ounces
- Carbohydrate
- 0 grams of carbohydrate in 3 ounces
- Sugars
- 0 grams of sugars in 3 ounces
- Fiber
- 0 grams of fiber in 3 ounces
- Saturated fat
- 1.4 grams of saturated fat in 3 ounces
- Calories
- 142 calories in 3 ounces
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170228. The source describes it as: Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).