Peanut butter and jelly sandwich, white bread
412 milligrams of sodium in 1 sandwich
In 1 sandwich
- Sodium
- 412 milligrams of sodium in 1 sandwich
- Potassium
- 260 milligrams of potassium in 1 sandwich
- Phosphorus
- 176 milligrams of phosphorus in 1 sandwich
- Protein
- 13 grams of protein in 1 sandwich
- Carbohydrate
- 51 grams of carbohydrate in 1 sandwich
- Sugars
- 17 grams of sugars in 1 sandwich
- Fiber
- 3.1 grams of fiber in 1 sandwich
- Saturated fat
- 3.8 grams of saturated fat in 1 sandwich
- Calories
- 404 calories in 1 sandwich
Where these numbers come from
USDA FoodData Central, Survey Foods (FNDDS), record 2707555. The source describes it as: Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).