Potato, boiled in its skin, flesh only, with salt
326 milligrams of sodium in 1 potato (2-1/2 inch across, sphere)
In 1 potato (2-1/2 inch across, sphere)
- Sodium
- 326 milligrams of sodium in 1 potato (2-1/2 inch across, sphere)
- Potassium
- 515 milligrams of potassium in 1 potato (2-1/2 inch across, sphere)
- Phosphorus
- 60 milligrams of phosphorus in 1 potato (2-1/2 inch across, sphere)
- Protein
- 2.5 grams of protein in 1 potato (2-1/2 inch across, sphere)
- Carbohydrate
- 27 grams of carbohydrate in 1 potato (2-1/2 inch across, sphere)
- Sugars
- 1.2 grams of sugars in 1 potato (2-1/2 inch across, sphere)
- Fiber
- 2.7 grams of fiber in 1 potato (2-1/2 inch across, sphere)
- Saturated fat
- less than 0.1 grams of saturated fat in 1 potato (2-1/2 inch across, sphere)
- Calories
- 118 calories in 1 potato (2-1/2 inch across, sphere)
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170114. The source describes it as: Potatoes, boiled, cooked in skin, flesh, with salt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).