Chickpeas, canned, drained and rinsed
322 milligrams of sodium in 1 cup drained, rinsed
Typical value: brands differ, so check the label. Check a label
In 1 cup drained, rinsed
- Sodium
- 322 milligrams of sodium in 1 cup drained, rinsed
- Potassium
- 166 milligrams of potassium in 1 cup drained, rinsed
- Phosphorus
- 122 milligrams of phosphorus in 1 cup drained, rinsed
- Protein
- 11 grams of protein in 1 cup drained, rinsed
- Carbohydrate
- 35 grams of carbohydrate in 1 cup drained, rinsed
- Sugars
- 6.1 grams of sugars in 1 cup drained, rinsed
- Fiber
- 9.6 grams of fiber in 1 cup drained, rinsed
- Saturated fat
- 0.3 grams of saturated fat in 1 cup drained, rinsed
- Calories
- 210 calories in 1 cup drained, rinsed
Where these numbers come from
USDA FoodData Central, SR Legacy, record 173801. The source describes it as: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).