Hamburger or hot dog bun, wheat or cracked wheat
236 milligrams of sodium in 1 roll
Typical value: brands differ, so check the label. Check a label
In 1 roll
- Sodium
- 236 milligrams of sodium in 1 roll
- Potassium
- 92 milligrams of potassium in 1 roll
- Phosphorus
- 79 milligrams of phosphorus in 1 roll
- Protein
- 6 grams of protein in 1 roll
- Carbohydrate
- 24 grams of carbohydrate in 1 roll
- Sugars
- 3.5 grams of sugars in 1 roll
- Fiber
- 2.1 grams of fiber in 1 roll
- Saturated fat
- 0.4 grams of saturated fat in 1 roll
- Calories
- 137 calories in 1 roll
Where these numbers come from
USDA FoodData Central, SR Legacy, record 174089. The source describes it as: Rolls, hamburger or hot dog, wheat/cracked wheat.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).