Pomegranate, raw
3 milligrams of sodium in ½ cup arils (seed/juice sacs)
In ½ cup arils (seed/juice sacs)
- Sodium
- 3 milligrams of sodium in ½ cup arils (seed/juice sacs)
- Potassium
- 205 milligrams of potassium in ½ cup arils (seed/juice sacs)
- Phosphorus
- 31 milligrams of phosphorus in ½ cup arils (seed/juice sacs)
- Protein
- 1.5 grams of protein in ½ cup arils (seed/juice sacs)
- Carbohydrate
- 16 grams of carbohydrate in ½ cup arils (seed/juice sacs)
- Sugars
- 12 grams of sugars in ½ cup arils (seed/juice sacs)
- Fiber
- 3.5 grams of fiber in ½ cup arils (seed/juice sacs)
- Saturated fat
- 0.1 grams of saturated fat in ½ cup arils (seed/juice sacs)
- Calories
- 72 calories in ½ cup arils (seed/juice sacs)
Where these numbers come from
USDA FoodData Central, SR Legacy, record 169134. The source describes it as: Pomegranates, raw.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).