Spiny lobster, cooked
193 milligrams of sodium in 3 ounces
In 3 ounces
- Sodium
- 193 milligrams of sodium in 3 ounces
- Potassium
- 177 milligrams of potassium in 3 ounces
- Phosphorus
- 195 milligrams of phosphorus in 3 ounces
- Protein
- 22 grams of protein in 3 ounces
- Carbohydrate
- 2.7 grams of carbohydrate in 3 ounces
- Sugars
- Sugars: not reported for this food.
- Fiber
- 0 grams of fiber in 3 ounces
- Saturated fat
- 0.3 grams of saturated fat in 3 ounces
- Calories
- 122 calories in 3 ounces
Why is a figure not reported?
The source record for this food gives no figure for that nutrient. Not reported means the amount is unknown. It does not mean there is none.
Where these numbers come from
USDA FoodData Central, SR Legacy, record 172009. The source describes it as: Crustaceans, spiny lobster, mixed species, cooked, moist heat.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).