Egg yolk, raw
8 milligrams of sodium in 1 large
In 1 large
- Sodium
- 8 milligrams of sodium in 1 large
- Potassium
- 19 milligrams of potassium in 1 large
- Phosphorus
- 66 milligrams of phosphorus in 1 large
- Protein
- 2.7 grams of protein in 1 large
- Carbohydrate
- 0.6 grams of carbohydrate in 1 large
- Sugars
- 0.1 grams of sugars in 1 large
- Fiber
- 0 grams of fiber in 1 large
- Saturated fat
- 1.6 grams of saturated fat in 1 large
- Calories
- 55 calories in 1 large
Where these numbers come from
USDA FoodData Central, SR Legacy, record 172184. The source describes it as: Egg, yolk, raw, fresh.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).