Sweet potato, boiled, no skin, with salt
863 milligrams of sodium in 1 cup, mashed
In 1 cup, mashed
- Sodium
- 863 milligrams of sodium in 1 cup, mashed
- Potassium
- 754 milligrams of potassium in 1 cup, mashed
- Phosphorus
- 105 milligrams of phosphorus in 1 cup, mashed
- Protein
- 4.5 grams of protein in 1 cup, mashed
- Carbohydrate
- 58 grams of carbohydrate in 1 cup, mashed
- Sugars
- 19 grams of sugars in 1 cup, mashed
- Fiber
- 8.2 grams of fiber in 1 cup, mashed
- Saturated fat
- 0.1 grams of saturated fat in 1 cup, mashed
- Calories
- 249 calories in 1 cup, mashed
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170541. The source describes it as: Sweet potato, cooked, boiled, without skin, with salt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).