Popcorn, microwave, low sodium
34 milligrams of sodium in 1 cup, popped
Typical value: brands differ, so check the label. Check a label
In 1 cup, popped
- Sodium
- 34 milligrams of sodium in 1 cup, popped
- Potassium
- 25 milligrams of potassium in 1 cup, popped
- Phosphorus
- 27 milligrams of phosphorus in 1 cup, popped
- Protein
- 1 gram of protein in 1 cup, popped
- Carbohydrate
- 6.3 grams of carbohydrate in 1 cup, popped
- Sugars
- 0.1 grams of sugars in 1 cup, popped
- Fiber
- 1.1 grams of fiber in 1 cup, popped
- Saturated fat
- 0.6 grams of saturated fat in 1 cup, popped
- Calories
- 55 calories in 1 cup, popped
Where these numbers come from
USDA FoodData Central, Survey Foods (FNDDS), record 2708226. The source describes it as: Popcorn, microwave, low sodium.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).