Chow mein noodles
242 milligrams of sodium in ½ cup dry
Typical value: brands differ, so check the label. Check a label
In ½ cup dry
- Sodium
- 242 milligrams of sodium in ½ cup dry
- Potassium
- 29 milligrams of potassium in ½ cup dry
- Phosphorus
- 27 milligrams of phosphorus in ½ cup dry
- Protein
- 3 grams of protein in ½ cup dry
- Carbohydrate
- 18 grams of carbohydrate in ½ cup dry
- Sugars
- 0 grams of sugars in ½ cup dry
- Fiber
- 1.9 grams of fiber in ½ cup dry
- Saturated fat
- 1.9 grams of saturated fat in ½ cup dry
- Calories
- 132 calories in ½ cup dry
Where these numbers come from
USDA FoodData Central, SR Legacy, record 168905. The source describes it as: Noodles, chinese, chow mein.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).