White cake or cupcake with white icing, bakery
282 milligrams of sodium in 1 regular cupcake
Typical value: brands differ, so check the label. Check a label
In 1 regular cupcake
- Sodium
- 282 milligrams of sodium in 1 regular cupcake
- Potassium
- 39 milligrams of potassium in 1 regular cupcake
- Phosphorus
- 107 milligrams of phosphorus in 1 regular cupcake
- Protein
- 2.2 grams of protein in 1 regular cupcake
- Carbohydrate
- 49 grams of carbohydrate in 1 regular cupcake
- Sugars
- 37 grams of sugars in 1 regular cupcake
- Fiber
- 0.4 grams of fiber in 1 regular cupcake
- Saturated fat
- 2.5 grams of saturated fat in 1 regular cupcake
- Calories
- 323 calories in 1 regular cupcake
Where these numbers come from
USDA FoodData Central, Survey Foods (FNDDS), record 2707891. The source describes it as: Cake or cupcake, white with white icing, bakery.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).