Fast food strawberry banana smoothie, made with ice and low-fat yogurt
49 milligrams of sodium in 12 fluid ounces
Typical value: brands differ, so check the label. Check a label
In 12 fluid ounces
- Sodium
- 49 milligrams of sodium in 12 fluid ounces
- Potassium
- 455 milligrams of potassium in 12 fluid ounces
- Phosphorus
- 38 milligrams of phosphorus in 12 fluid ounces
- Protein
- 3 grams of protein in 12 fluid ounces
- Carbohydrate
- 52 grams of carbohydrate in 12 fluid ounces
- Sugars
- 44 grams of sugars in 12 fluid ounces
- Fiber
- 3.1 grams of fiber in 12 fluid ounces
- Saturated fat
- 0 grams of saturated fat in 12 fluid ounces
- Calories
- 226 calories in 12 fluid ounces
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170775. The source describes it as: Fast foods, strawberry banana smoothie made with ice and low-fat yogurt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).