Rutabaga, boiled, with salt
305 milligrams of sodium in ½ cup, mashed
In ½ cup, mashed
- Sodium
- 305 milligrams of sodium in ½ cup, mashed
- Potassium
- 259 milligrams of potassium in ½ cup, mashed
- Phosphorus
- 49 milligrams of phosphorus in ½ cup, mashed
- Protein
- 1.1 grams of protein in ½ cup, mashed
- Carbohydrate
- 8.2 grams of carbohydrate in ½ cup, mashed
- Sugars
- 4.7 grams of sugars in ½ cup, mashed
- Fiber
- 2.2 grams of fiber in ½ cup, mashed
- Saturated fat
- less than 0.1 grams of saturated fat in ½ cup, mashed
- Calories
- 36 calories in ½ cup, mashed
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170528. The source describes it as: Rutabagas, cooked, boiled, drained, with salt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).