Queso cotija
70 milligrams of sodium in 2 teaspoons
Typical value: brands differ, so check the label. Check a label
In 2 teaspoons
- Sodium
- 70 milligrams of sodium in 2 teaspoons
- Potassium
- 6 milligrams of potassium in 2 teaspoons
- Phosphorus
- 36 milligrams of phosphorus in 2 teaspoons
- Protein
- 1 gram of protein in 2 teaspoons
- Carbohydrate
- 0.2 grams of carbohydrate in 2 teaspoons
- Sugars
- 0 grams of sugars in 2 teaspoons
- Fiber
- 0 grams of fiber in 2 teaspoons
- Saturated fat
- 0.9 grams of saturated fat in 2 teaspoons
- Calories
- 18 calories in 2 teaspoons
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170898. The source describes it as: Cheese, mexican, queso cotija.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).