Chapati or roti, plain
278 milligrams of sodium in 1 piece
Typical value: brands differ, so check the label. Check a label
In 1 piece
- Sodium
- 278 milligrams of sodium in 1 piece
- Potassium
- 181 milligrams of potassium in 1 piece
- Phosphorus
- 125 milligrams of phosphorus in 1 piece
- Protein
- 7.7 grams of protein in 1 piece
- Carbohydrate
- 32 grams of carbohydrate in 1 piece
- Sugars
- 1.8 grams of sugars in 1 piece
- Fiber
- 3.3 grams of fiber in 1 piece
- Saturated fat
- 1.3 grams of saturated fat in 1 piece
- Calories
- 202 calories in 1 piece
Where these numbers come from
USDA FoodData Central, SR Legacy, record 171844. The source describes it as: Bread, chapati or roti, plain, commercially prepared.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).