Asparagus, boiled
8 milligrams of sodium in 4 spears (1/2 inch base)
In 4 spears (1/2 inch base)
- Sodium
- 8 milligrams of sodium in 4 spears (1/2 inch base)
- Potassium
- 134 milligrams of potassium in 4 spears (1/2 inch base)
- Phosphorus
- 32 milligrams of phosphorus in 4 spears (1/2 inch base)
- Protein
- 1.4 grams of protein in 4 spears (1/2 inch base)
- Carbohydrate
- 2.5 grams of carbohydrate in 4 spears (1/2 inch base)
- Sugars
- 0.8 grams of sugars in 4 spears (1/2 inch base)
- Fiber
- 1.2 grams of fiber in 4 spears (1/2 inch base)
- Saturated fat
- less than 0.1 grams of saturated fat in 4 spears (1/2 inch base)
- Calories
- 13 calories in 4 spears (1/2 inch base)
Where these numbers come from
USDA FoodData Central, SR Legacy, record 168390. The source describes it as: Asparagus, cooked, boiled, drained.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).