Coconut meat, raw
16 milligrams of sodium in 1 cup, shredded
In 1 cup, shredded
- Sodium
- 16 milligrams of sodium in 1 cup, shredded
- Potassium
- 285 milligrams of potassium in 1 cup, shredded
- Phosphorus
- 90 milligrams of phosphorus in 1 cup, shredded
- Protein
- 2.7 grams of protein in 1 cup, shredded
- Carbohydrate
- 12 grams of carbohydrate in 1 cup, shredded
- Sugars
- 5 grams of sugars in 1 cup, shredded
- Fiber
- 7.2 grams of fiber in 1 cup, shredded
- Saturated fat
- 24 grams of saturated fat in 1 cup, shredded
- Calories
- 283 calories in 1 cup, shredded
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170169. The source describes it as: Nuts, coconut meat, raw.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).