French bread or sourdough, toasted
425 milligrams of sodium in 1 slice, medium
Typical value: brands differ, so check the label. Check a label
In 1 slice, medium
- Sodium
- 425 milligrams of sodium in 1 slice, medium
- Potassium
- 83 milligrams of potassium in 1 slice, medium
- Phosphorus
- 74 milligrams of phosphorus in 1 slice, medium
- Protein
- 7.7 grams of protein in 1 slice, medium
- Carbohydrate
- 37 grams of carbohydrate in 1 slice, medium
- Sugars
- 2.1 grams of sugars in 1 slice, medium
- Fiber
- 1.8 grams of fiber in 1 slice, medium
- Saturated fat
- 0.3 grams of saturated fat in 1 slice, medium
- Calories
- 188 calories in 1 slice, medium
Where these numbers come from
USDA FoodData Central, SR Legacy, record 174911. The source describes it as: Bread, french or vienna, toasted (includes sourdough).
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).