Meat loaf, beef and pork
445 milligrams of sodium in 1 medium slice
Typical value: brands differ, so check the label. Check a label
In 1 medium slice
- Sodium
- 445 milligrams of sodium in 1 medium slice
- Potassium
- 291 milligrams of potassium in 1 medium slice
- Phosphorus
- 183 milligrams of phosphorus in 1 medium slice
- Protein
- 19 grams of protein in 1 medium slice
- Carbohydrate
- 7.8 grams of carbohydrate in 1 medium slice
- Sugars
- 1.9 grams of sugars in 1 medium slice
- Fiber
- 0.4 grams of fiber in 1 medium slice
- Saturated fat
- 4.2 grams of saturated fat in 1 medium slice
- Calories
- 212 calories in 1 medium slice
Where these numbers come from
USDA FoodData Central, Survey Foods (FNDDS), record 2706581. The source describes it as: Meat loaf made with beef and pork.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).