Oat bran muffin
444 milligrams of sodium in 1 medium
Typical value: brands differ, so check the label. Check a label
In 1 medium
- Sodium
- 444 milligrams of sodium in 1 medium
- Potassium
- 573 milligrams of potassium in 1 medium
- Phosphorus
- 425 milligrams of phosphorus in 1 medium
- Protein
- 7.9 grams of protein in 1 medium
- Carbohydrate
- 55 grams of carbohydrate in 1 medium
- Sugars
- 9.3 grams of sugars in 1 medium
- Fiber
- 5.2 grams of fiber in 1 medium
- Saturated fat
- 1.2 grams of saturated fat in 1 medium
- Calories
- 305 calories in 1 medium
Where these numbers come from
USDA FoodData Central, SR Legacy, record 172769. The source describes it as: Muffins, oat bran.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).