Chestnuts, roasted
2 milligrams of sodium in 10 kernels
In 10 kernels
- Sodium
- 2 milligrams of sodium in 10 kernels
- Potassium
- 497 milligrams of potassium in 10 kernels
- Phosphorus
- 90 milligrams of phosphorus in 10 kernels
- Protein
- 2.7 grams of protein in 10 kernels
- Carbohydrate
- 44 grams of carbohydrate in 10 kernels
- Sugars
- 8.9 grams of sugars in 10 kernels
- Fiber
- 4.3 grams of fiber in 10 kernels
- Saturated fat
- 0.3 grams of saturated fat in 10 kernels
- Calories
- 206 calories in 10 kernels
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170190. The source describes it as: Nuts, chestnuts, european, roasted.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).