Mexican blend cheese
170 milligrams of sodium in ¼ cup shredded
Typical value: brands differ, so check the label. Check a label
In ¼ cup shredded
- Sodium
- 170 milligrams of sodium in ¼ cup shredded
- Potassium
- 24 milligrams of potassium in ¼ cup shredded
- Phosphorus
- 123 milligrams of phosphorus in ¼ cup shredded
- Protein
- 6.6 grams of protein in ¼ cup shredded
- Carbohydrate
- less than 0.1 grams of carbohydrate in ¼ cup shredded
- Sugars
- 0 grams of sugars in ¼ cup shredded
- Fiber
- 0 grams of fiber in ¼ cup shredded
- Saturated fat
- 4.5 grams of saturated fat in ¼ cup shredded
- Calories
- 108 calories in ¼ cup shredded
Where these numbers come from
USDA FoodData Central, SR Legacy, record 171288. The source describes it as: Cheese, Mexican blend.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).