Tamarind, raw
34 milligrams of sodium in 1 cup, pulp
In 1 cup, pulp
- Sodium
- 34 milligrams of sodium in 1 cup, pulp
- Potassium
- 754 milligrams of potassium in 1 cup, pulp
- Phosphorus
- 136 milligrams of phosphorus in 1 cup, pulp
- Protein
- 3.4 grams of protein in 1 cup, pulp
- Carbohydrate
- 75 grams of carbohydrate in 1 cup, pulp
- Sugars
- 47 grams of sugars in 1 cup, pulp
- Fiber
- 6.1 grams of fiber in 1 cup, pulp
- Saturated fat
- 0.3 grams of saturated fat in 1 cup, pulp
- Calories
- 287 calories in 1 cup, pulp
Where these numbers come from
USDA FoodData Central, SR Legacy, record 167763. The source describes it as: Tamarinds, raw.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).