Potato, baked, with skin, no salt
17 milligrams of sodium in 1 potato medium
In 1 potato medium
- Sodium
- 17 milligrams of sodium in 1 potato medium
- Potassium
- 926 milligrams of potassium in 1 potato medium
- Phosphorus
- 121 milligrams of phosphorus in 1 potato medium
- Protein
- 4.3 grams of protein in 1 potato medium
- Carbohydrate
- 37 grams of carbohydrate in 1 potato medium
- Sugars
- 2 grams of sugars in 1 potato medium
- Fiber
- 3.8 grams of fiber in 1 potato medium
- Saturated fat
- 0.1 grams of saturated fat in 1 potato medium
- Calories
- 161 calories in 1 potato medium
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170093. The source describes it as: Potatoes, baked, flesh and skin, without salt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).