Fast food chicken taco, soft shell, with lettuce and cheese
601 milligrams of sodium in 1 taco
Typical value: brands differ, so check the label. Check a label
In 1 taco
- Sodium
- 601 milligrams of sodium in 1 taco
- Potassium
- 213 milligrams of potassium in 1 taco
- Phosphorus
- 239 milligrams of phosphorus in 1 taco
- Protein
- 13 grams of protein in 1 taco
- Carbohydrate
- 19 grams of carbohydrate in 1 taco
- Sugars
- 1.3 grams of sugars in 1 taco
- Fiber
- 1.2 grams of fiber in 1 taco
- Saturated fat
- 2.5 grams of saturated fat in 1 taco
- Calories
- 185 calories in 1 taco
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170764. The source describes it as: Fast foods, taco with chicken, lettuce and cheese, soft.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).