Cheese crackers, low sodium
65 milligrams of sodium in ½ ounce
Typical value: brands differ, so check the label. Check a label
In ½ ounce
- Sodium
- 65 milligrams of sodium in ½ ounce
- Potassium
- 15 milligrams of potassium in ½ ounce
- Phosphorus
- 31 milligrams of phosphorus in ½ ounce
- Protein
- 1.4 grams of protein in ½ ounce
- Carbohydrate
- 8.3 grams of carbohydrate in ½ ounce
- Sugars
- less than 0.1 grams of sugars in ½ ounce
- Fiber
- 0.3 grams of fiber in ½ ounce
- Saturated fat
- 1.4 grams of saturated fat in ½ ounce
- Calories
- 71 calories in ½ ounce
Where these numbers come from
USDA FoodData Central, SR Legacy, record 175060. The source describes it as: Crackers, cheese, low sodium.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).