Water chestnuts, raw
9 milligrams of sodium in ½ cup slices
In ½ cup slices
- Sodium
- 9 milligrams of sodium in ½ cup slices
- Potassium
- 362 milligrams of potassium in ½ cup slices
- Phosphorus
- 39 milligrams of phosphorus in ½ cup slices
- Protein
- 0.9 grams of protein in ½ cup slices
- Carbohydrate
- 15 grams of carbohydrate in ½ cup slices
- Sugars
- 3 grams of sugars in ½ cup slices
- Fiber
- 1.9 grams of fiber in ½ cup slices
- Saturated fat
- less than 0.1 grams of saturated fat in ½ cup slices
- Calories
- 60 calories in ½ cup slices
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170066. The source describes it as: Waterchestnuts, chinese, (matai), raw.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).