Scrambled egg or omelet with meat, no added fat, salt added
249 milligrams of sodium in 1 egg
In 1 egg
- Sodium
- 249 milligrams of sodium in 1 egg
- Potassium
- 113 milligrams of potassium in 1 egg
- Phosphorus
- 134 milligrams of phosphorus in 1 egg
- Protein
- 9.4 grams of protein in 1 egg
- Carbohydrate
- 0.7 grams of carbohydrate in 1 egg
- Sugars
- 0.2 grams of sugars in 1 egg
- Fiber
- 0 grams of fiber in 1 egg
- Saturated fat
- 2.5 grams of saturated fat in 1 egg
- Calories
- 110 calories in 1 egg
Where these numbers come from
USDA FoodData Central, Survey Foods (FNDDS), record 2707220. The source describes it as: Egg omelet or scrambled egg, with meat, no added fat.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).