Instant oatmeal, plain, prepared with water
115 milligrams of sodium in 1 cup, cooked
Typical value: brands differ, so check the label. Check a label
In 1 cup, cooked
- Sodium
- 115 milligrams of sodium in 1 cup, cooked
- Potassium
- 143 milligrams of potassium in 1 cup, cooked
- Phosphorus
- 180 milligrams of phosphorus in 1 cup, cooked
- Protein
- 5.5 grams of protein in 1 cup, cooked
- Carbohydrate
- 27 grams of carbohydrate in 1 cup, cooked
- Sugars
- 1.1 grams of sugars in 1 cup, cooked
- Fiber
- 4 grams of fiber in 1 cup, cooked
- Saturated fat
- 0.5 grams of saturated fat in 1 cup, cooked
- Calories
- 159 calories in 1 cup, cooked
Where these numbers come from
USDA FoodData Central, SR Legacy, record 171662. The source describes it as: Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).