Pistachios, raw
less than 1 milligram of sodium in 1 ounce (49 kernels)
In 1 ounce (49 kernels)
- Sodium
- less than 1 milligram of sodium in 1 ounce (49 kernels)
- Potassium
- 291 milligrams of potassium in 1 ounce (49 kernels)
- Phosphorus
- 139 milligrams of phosphorus in 1 ounce (49 kernels)
- Protein
- 5.7 grams of protein in 1 ounce (49 kernels)
- Carbohydrate
- 7.7 grams of carbohydrate in 1 ounce (49 kernels)
- Sugars
- 2.2 grams of sugars in 1 ounce (49 kernels)
- Fiber
- 3 grams of fiber in 1 ounce (49 kernels)
- Saturated fat
- 1.7 grams of saturated fat in 1 ounce (49 kernels)
- Calories
- 159 calories in 1 ounce (49 kernels)
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170184. The source describes it as: Nuts, pistachio nuts, raw.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).