English muffin, whole wheat
240 milligrams of sodium in 1 muffin
Typical value: brands differ, so check the label. Check a label
In 1 muffin
- Sodium
- 240 milligrams of sodium in 1 muffin
- Potassium
- 139 milligrams of potassium in 1 muffin
- Phosphorus
- 186 milligrams of phosphorus in 1 muffin
- Protein
- 5.8 grams of protein in 1 muffin
- Carbohydrate
- 27 grams of carbohydrate in 1 muffin
- Sugars
- 5.3 grams of sugars in 1 muffin
- Fiber
- 4.4 grams of fiber in 1 muffin
- Saturated fat
- 0.2 grams of saturated fat in 1 muffin
- Calories
- 134 calories in 1 muffin
Where these numbers come from
USDA FoodData Central, SR Legacy, record 172762. The source describes it as: Muffins, English, whole-wheat.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).