Ham and cheese sandwich on wheat bread
960 milligrams of sodium in 1 regular
Typical value: brands differ, so check the label. Check a label
In 1 regular
- Sodium
- 960 milligrams of sodium in 1 regular
- Potassium
- 377 milligrams of potassium in 1 regular
- Phosphorus
- 362 milligrams of phosphorus in 1 regular
- Protein
- 20 grams of protein in 1 regular
- Carbohydrate
- 28 grams of carbohydrate in 1 regular
- Sugars
- 3.7 grams of sugars in 1 regular
- Fiber
- 3.2 grams of fiber in 1 regular
- Saturated fat
- 4.4 grams of saturated fat in 1 regular
- Calories
- 286 calories in 1 regular
Where these numbers come from
USDA FoodData Central, Survey Foods (FNDDS), record 2706967. The source describes it as: Ham sandwich on wheat, with cheese.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).