Chicken or turkey cordon bleu
1,349 milligrams of sodium in 1 roll (1/2 breast with ham and sauce)
Typical value: brands differ, so check the label. Check a label
In 1 roll (1/2 breast with ham and sauce)
- Sodium
- 1,349 milligrams of sodium in 1 roll (1/2 breast with ham and sauce)
- Potassium
- 584 milligrams of potassium in 1 roll (1/2 breast with ham and sauce)
- Phosphorus
- 559 milligrams of phosphorus in 1 roll (1/2 breast with ham and sauce)
- Protein
- 52 grams of protein in 1 roll (1/2 breast with ham and sauce)
- Carbohydrate
- 21 grams of carbohydrate in 1 roll (1/2 breast with ham and sauce)
- Sugars
- 1.4 grams of sugars in 1 roll (1/2 breast with ham and sauce)
- Fiber
- 1.4 grams of fiber in 1 roll (1/2 breast with ham and sauce)
- Saturated fat
- 7.6 grams of saturated fat in 1 roll (1/2 breast with ham and sauce)
- Calories
- 481 calories in 1 roll (1/2 breast with ham and sauce)
Where these numbers come from
USDA FoodData Central, Survey Foods (FNDDS), record 2706441. The source describes it as: Chicken or turkey cordon bleu.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).