Peanuts, boiled, with salt
213 milligrams of sodium in 1 ounce shelled
In 1 ounce shelled
- Sodium
- 213 milligrams of sodium in 1 ounce shelled
- Potassium
- 51 milligrams of potassium in 1 ounce shelled
- Phosphorus
- 56 milligrams of phosphorus in 1 ounce shelled
- Protein
- 3.8 grams of protein in 1 ounce shelled
- Carbohydrate
- 6 grams of carbohydrate in 1 ounce shelled
- Sugars
- 0.7 grams of sugars in 1 ounce shelled
- Fiber
- 2.5 grams of fiber in 1 ounce shelled
- Saturated fat
- 0.9 grams of saturated fat in 1 ounce shelled
- Calories
- 90 calories in 1 ounce shelled
Where these numbers come from
USDA FoodData Central, SR Legacy, record 174260. The source describes it as: Peanuts, all types, cooked, boiled, with salt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).