Ice cream, chocolate
50 milligrams of sodium in ½ cup (4 fluid ounce)
Typical value: brands differ, so check the label. Check a label
In ½ cup (4 fluid ounce)
- Sodium
- 50 milligrams of sodium in ½ cup (4 fluid ounce)
- Potassium
- 164 milligrams of potassium in ½ cup (4 fluid ounce)
- Phosphorus
- 71 milligrams of phosphorus in ½ cup (4 fluid ounce)
- Protein
- 2.5 grams of protein in ½ cup (4 fluid ounce)
- Carbohydrate
- 19 grams of carbohydrate in ½ cup (4 fluid ounce)
- Sugars
- 17 grams of sugars in ½ cup (4 fluid ounce)
- Fiber
- 0.8 grams of fiber in ½ cup (4 fluid ounce)
- Saturated fat
- 4.5 grams of saturated fat in ½ cup (4 fluid ounce)
- Calories
- 143 calories in ½ cup (4 fluid ounce)
Where these numbers come from
USDA FoodData Central, SR Legacy, record 168809. The source describes it as: Ice creams, chocolate.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).