Steak fries, frozen, salted, oven-heated
496 milligrams of sodium in 10 strips
Typical value: brands differ, so check the label. Check a label
In 10 strips
- Sodium
- 496 milligrams of sodium in 10 strips
- Potassium
- 610 milligrams of potassium in 10 strips
- Phosphorus
- 120 milligrams of phosphorus in 10 strips
- Protein
- 3.4 grams of protein in 10 strips
- Carbohydrate
- 36 grams of carbohydrate in 10 strips
- Sugars
- 0.3 grams of sugars in 10 strips
- Fiber
- 3.5 grams of fiber in 10 strips
- Saturated fat
- 1 gram of saturated fat in 10 strips
- Calories
- 197 calories in 10 strips
Where these numbers come from
USDA FoodData Central, SR Legacy, record 168445. The source describes it as: Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).