Oregano, dried
less than 1 milligram of sodium in 1 teaspoon, leaves
In 1 teaspoon, leaves
- Sodium
- less than 1 milligram of sodium in 1 teaspoon, leaves
- Potassium
- 13 milligrams of potassium in 1 teaspoon, leaves
- Phosphorus
- 1 milligram of phosphorus in 1 teaspoon, leaves
- Protein
- 0.1 grams of protein in 1 teaspoon, leaves
- Carbohydrate
- 0.7 grams of carbohydrate in 1 teaspoon, leaves
- Sugars
- less than 0.1 grams of sugars in 1 teaspoon, leaves
- Fiber
- 0.4 grams of fiber in 1 teaspoon, leaves
- Saturated fat
- less than 0.1 grams of saturated fat in 1 teaspoon, leaves
- Calories
- 3 calories in 1 teaspoon, leaves
Where these numbers come from
USDA FoodData Central, SR Legacy, record 171328. The source describes it as: Spices, oregano, dried.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).