Fruit cocktail, canned in light syrup

15 milligrams of sodium in 1 cup

Typical value: brands differ, so check the label. Check a label

Portion

In 1 cup

Sodium
15 milligrams of sodium in 1 cup
Potassium
215 milligrams of potassium in 1 cup
Phosphorus
27 milligrams of phosphorus in 1 cup
Protein
1 gram of protein in 1 cup
Carbohydrate
36 grams of carbohydrate in 1 cup
Sugars
34 grams of sugars in 1 cup
Fiber
2.4 grams of fiber in 1 cup
Saturated fat
less than 0.1 grams of saturated fat in 1 cup
Calories
138 calories in 1 cup
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Where these numbers come from

USDA FoodData Central, SR Legacy, record 173027. The source describes it as: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.

Data built on 11 October 2026 (data-2026-10-11).

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