Granola bar, hard, plain
62 milligrams of sodium in 1 bar
Typical value: brands differ, so check the label. Check a label
In 1 bar
- Sodium
- 62 milligrams of sodium in 1 bar
- Potassium
- 71 milligrams of potassium in 1 bar
- Phosphorus
- 58 milligrams of phosphorus in 1 bar
- Protein
- 2.1 grams of protein in 1 bar
- Carbohydrate
- 14 grams of carbohydrate in 1 bar
- Sugars
- 6 grams of sugars in 1 bar
- Fiber
- 1.1 grams of fiber in 1 bar
- Saturated fat
- 0.5 grams of saturated fat in 1 bar
- Calories
- 99 calories in 1 bar
Where these numbers come from
USDA FoodData Central, SR Legacy, record 167542. The source describes it as: Snacks, granola bars, hard, plain.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).