Instant oatmeal, cinnamon and spice, prepared with water
179 milligrams of sodium in 1 packet, prepared
Typical value: brands differ, so check the label. Check a label
In 1 packet, prepared
- Sodium
- 179 milligrams of sodium in 1 packet, prepared
- Potassium
- 114 milligrams of potassium in 1 packet, prepared
- Phosphorus
- 129 milligrams of phosphorus in 1 packet, prepared
- Protein
- 3.8 grams of protein in 1 packet, prepared
- Carbohydrate
- 31 grams of carbohydrate in 1 packet, prepared
- Sugars
- 10 grams of sugars in 1 packet, prepared
- Fiber
- 3.2 grams of fiber in 1 packet, prepared
- Saturated fat
- 0.3 grams of saturated fat in 1 packet, prepared
- Calories
- 155 calories in 1 packet, prepared
Where these numbers come from
USDA FoodData Central, SR Legacy, record 173906. The source describes it as: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).