Bitter melon, boiled, no salt
7 milligrams of sodium in 1 cup (1/2 inch pieces)
In 1 cup (1/2 inch pieces)
- Sodium
- 7 milligrams of sodium in 1 cup (1/2 inch pieces)
- Potassium
- 396 milligrams of potassium in 1 cup (1/2 inch pieces)
- Phosphorus
- 45 milligrams of phosphorus in 1 cup (1/2 inch pieces)
- Protein
- 1 gram of protein in 1 cup (1/2 inch pieces)
- Carbohydrate
- 5.4 grams of carbohydrate in 1 cup (1/2 inch pieces)
- Sugars
- 2.4 grams of sugars in 1 cup (1/2 inch pieces)
- Fiber
- 2.5 grams of fiber in 1 cup (1/2 inch pieces)
- Saturated fat
- less than 0.1 grams of saturated fat in 1 cup (1/2 inch pieces)
- Calories
- 24 calories in 1 cup (1/2 inch pieces)
Where these numbers come from
USDA FoodData Central, SR Legacy, record 168394. The source describes it as: Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).