Cheese crackers, whole grain
219 milligrams of sodium in 55 pieces
Typical value: brands differ, so check the label. Check a label
In 55 pieces
- Sodium
- 219 milligrams of sodium in 55 pieces
- Potassium
- 66 milligrams of potassium in 55 pieces
- Phosphorus
- 82 milligrams of phosphorus in 55 pieces
- Protein
- 3 grams of protein in 55 pieces
- Carbohydrate
- 18 grams of carbohydrate in 55 pieces
- Sugars
- 0 grams of sugars in 55 pieces
- Fiber
- 2 grams of fiber in 55 pieces
- Saturated fat
- 1 gram of saturated fat in 55 pieces
- Calories
- 128 calories in 55 pieces
Where these numbers come from
USDA FoodData Central, SR Legacy, record 174084. The source describes it as: Crackers, cheese, whole grain.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).