Hemp seeds, hulled
2 milligrams of sodium in 3 tablespoons
In 3 tablespoons
- Sodium
- 2 milligrams of sodium in 3 tablespoons
- Potassium
- 360 milligrams of potassium in 3 tablespoons
- Phosphorus
- 495 milligrams of phosphorus in 3 tablespoons
- Protein
- 9.5 grams of protein in 3 tablespoons
- Carbohydrate
- 2.6 grams of carbohydrate in 3 tablespoons
- Sugars
- 0.5 grams of sugars in 3 tablespoons
- Fiber
- 1.2 grams of fiber in 3 tablespoons
- Saturated fat
- 1.4 grams of saturated fat in 3 tablespoons
- Calories
- 166 calories in 3 tablespoons
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170148. The source describes it as: Seeds, hemp seed, hulled.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).