Prunes
3 milligrams of sodium in 1 cup, pitted
In 1 cup, pitted
- Sodium
- 3 milligrams of sodium in 1 cup, pitted
- Potassium
- 1,274 milligrams of potassium in 1 cup, pitted
- Phosphorus
- 120 milligrams of phosphorus in 1 cup, pitted
- Protein
- 3.8 grams of protein in 1 cup, pitted
- Carbohydrate
- 111 grams of carbohydrate in 1 cup, pitted
- Sugars
- 66 grams of sugars in 1 cup, pitted
- Fiber
- 12 grams of fiber in 1 cup, pitted
- Saturated fat
- 0.2 grams of saturated fat in 1 cup, pitted
- Calories
- 418 calories in 1 cup, pitted
Where these numbers come from
USDA FoodData Central, SR Legacy, record 168162. The source describes it as: Plums, dried (prunes), uncooked.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).