Swiss chard, boiled, no salt
313 milligrams of sodium in 1 cup, chopped
In 1 cup, chopped
- Sodium
- 313 milligrams of sodium in 1 cup, chopped
- Potassium
- 961 milligrams of potassium in 1 cup, chopped
- Phosphorus
- 58 milligrams of phosphorus in 1 cup, chopped
- Protein
- 3.3 grams of protein in 1 cup, chopped
- Carbohydrate
- 7.2 grams of carbohydrate in 1 cup, chopped
- Sugars
- 1.9 grams of sugars in 1 cup, chopped
- Fiber
- 3.7 grams of fiber in 1 cup, chopped
- Saturated fat
- less than 0.1 grams of saturated fat in 1 cup, chopped
- Calories
- 35 calories in 1 cup, chopped
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170401. The source describes it as: Chard, swiss, cooked, boiled, drained, without salt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).